Cost comparison of almond butter vs. peanut butter indicates that almond butter tends tobe more expensive, considering all the famous brands present with a price difference of at least 3-4 dollars of the two. Peanut butter has been well-regarded for years due to its healthy fat matrix, versatility as a food and the fact it tastes way better than actual peanuts. “I always recommend organic when possible.”. Peanut butter provides us with 188 calories per two tablespoons (slightly less than almond butter at 202 calories) . Show full articles without "Continue Reading" button for {0} hours. From almond milk to almond butter, here's everything you need to know about the health power of almonds. Almond butter does have certain health advantages over peanut butter. Almond Butter vs. Peanut Butter: Which is Healthier? In comparison, one large egg has just over 6 … Other ingredients may be added for taste, texture, or to preserve shelf life. According to Amanda A. Kostro Miller, RD, LDN, from Smart Healthy Living, “Peanut butter has more total carbohydrates (7.14g) than almond butter (6g). If cost is important to you than peanut butter is your choice. What you might not know is that peanut butter has a small lead over almond butter when it comes to this important nutrient. Why trust us? The big advantage of almond butter and peanut butter is the former is an actual nut while the latter is technically a legume. "There's a max allowable limit of aflatoxin in peanuts and other foods, which is established by the FDA, so we don't have the same instances of full-blown aflatoxin outbreaks as they have in parts of the world that grow peanuts. If you are allergic to tree nuts like almonds, peanut butter is the clear winner. 5. "The nutrient profiles aren't that different between almond butter and peanut butter," she says. Getting enough calcium is important for healthy bones. “Peanut butter and almond butter contain different types of healthy fats,” Minchen says. Plant-based butters have emerged as healthy alternatives to dairy butter as they make for a tasty spread. Similar to almond butter, peanut butter in its most basic form is low in carbs, with most of it coming from fiber. If you can swing the price tag, opting for organic might be well-worth-it. Peanut and almond butter can be healthy choices because both are high in protein, heart healthy fats and fiber. Almond butter or peanut butter? Recipes often suggest almond butter as a substitute for peanut butter because it is low in fat and tastes just as delicious with its rich, sweet, nutty flavor. In a nutshell, both peanut and almond butter supply approximately 190 calories, 7 grams of protein, 6 grams of carb, 16 grams of fat and 0 grams of cholesterol. Otherwise, the benefits of peanuts and other legumes—like their healthy fats, fiber, plant-based protein, vitamins, and minerals—far outweigh any possible risk, says Minchen. When we start looking at individual foods or meals in a vacuum (like almond butter vs peanut butter), it makes dieting and eating that much more difficult. They simply provide slightly different micronutrients and come with different price tags. Thing is, science doesn't really back up this claim. (While peanut butter is slightly higher in saturated fat, the difference isn’t really big enough to matter.). Though almond butter is slightly higher in MUFAs and certain micronutrients, peanut butter is still a great source of healthy fats. Almond butter is made by grinding almonds into a medium to light brown paste. Check out Plus, according to the NCI, “The U.S. Food and Drug Administration (FDA) tests foods that may contain aflatoxins, such as peanuts and peanut butter. I had to find out. Almond Butter vs Peanut Butter — The Wrap Up. Gallery: The Unhealthiest Peanut Butters on the Planet (Eat This, Not That! Both almond butter and peanut butter are high in monounsaturated fat, which has been linked to a reduction in heart disease and better blood sugar control. So, when it comes to almond butter versus peanut butter, "The decision depends on what else is added to the butters," says Crowe-White. For those who follow a low-carb diet, such as the Atkins Diet or the Ketogenic Diet, peanut butter is a safe choice, as there are no trace carbs that can raise blood sugar. Peanut butter will contain higher amounts of B vitamins, while almond butter will contain higher amounts of vitamin E, iron and magnesium. Almond butter vs peanut butter calories comparison. Try almond butter instead of peanut butter. Peanut butters are less expensive than almond butters and have a huge advantage here. (Including whether or not almond butter is healthier than peanut butter!). Peanut butter, surprisingly, has a lower fat content, with 25 percent less, but almonds may still be considered the winner here since Paul reveals that their fat is the monosaturated (good) kind. Almond and peanut butter have similar nutrition profiles, so there's a place for both in a healthy diet, as long as you choose natural varieties without added salt or sugar. However, a serving of almond butter does contain a touch more monounsaturated fat than peanut butter. 5. Cashew butter only provides 0.65g of fibre compared to the 1.28g and 1.75g in peanut and almond butter, so if you're looking to up your fibre intake you're better off with peanut or almond butter. By being able to determine the difference between the two, you can make an informed decision as to which option is the right choice for you. From a healthy fats perspective, PB and AB aren't exactly identical. This content is imported from Instagram. Where calories are concerned, almond defeats peanut butter, but not by much: When comparing two all-natural butters, one serving (two tablespoons) of almond butter weighs in at 190 calories, and the same amount of peanut butter clocks in at 210 calories. Per a chart from a 2005 study from the University of Minnesota, fiber leads to greater satiety, less insulin secretion, and more short-chain fatty acids.Basically, all things that lead to less body weight. Both almond butter and peanut butter are high in calcium, calories, dietary fiber, potassium, protein and saturated fat. “Legumes are perfectly healthy as long as you don't have a sensitivity or allergy to them,” Minchen says. Almond Butter vs Peanut Butter Peanut butter and almond butter are both related in terms of belonging to the nut butter family. Not necessarily, says Kristi Crowe-White, RD, associate professor and department chair, department of human nutrition and hospitality management, University of Alabama. One reason being that many consider almond butter peanut butter… Peanut butter has more competition than ever, as a growing number of nut and seed butters now join it on supermarket shelves, in between slices of bread, and anywhere else peanut butter traditionally appears. Luckily, almond butter and peanut butter are pretty much interchangeable in the kitchen. Each tablespoon of almond butter provides 8 percent of the daily iron requirements for men, according to the Linus Pauling Institute, and 3 percent for women. Aflatoxin is a known cancer-causing chemical. So, why are people acting like it's less worthy than the "holy grail" almond butter? Like us on Facebook to see similar stories, US coronavirus: At this rate, January will be the deadliest month of Covid-19 in the US, After unused vaccines are thrown in trash, Cuomo loosens rules. When in doubt, buy organic of either nut butter. These can be added to improve taste or texture, or to extend shelf life. Almond butter also has more fiber and fewer carbohydrates, so it has about the same number of calories as peanut butter. Per a chart from a 2005 study from the University of Minnesota, fiber leads to greater satiety, less insulin secretion, and more short-chain fatty acids.Basically, all things that lead to less body weight. ", Almond butter is more expensive than peanut butter largely due to the harvesting and processing involved, Ewing adds. Peanut butter can generally substitute for almond butter in recipes, and vice versa, and both nut butters share nutritional similarities. Almond Butter vs. Peanut Butter. 8.9 g fat (5.2 g monounsaturated, 2.2 g polyunsaturated, 1.1 g saturated), 8.2 g fat (4.2 g monounsaturated, 2 g polyunsaturated, 1.7 g saturated). Keeping that in mind, we need to look at food consumption as a whole. This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. 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