Kale Salad with Cashews and Cranberries. I’m Kris Bordessa, author and hobby farmer, gardener and canner, chicken wrangler and eternal experimenter. Rub the kale leaves together between your fingers, ... By and large, we only massage kale for salad … Make those cranberries organic! Massaged Kale Salad with Cranberries and Cashews. Especially if it’s straight from the garden! The add-ins are totally flexible. I’m always looking for more ways to use kale. Thoroughly wash and dry the leaves, then tear them into bite sized pieces. Grab my FREE five-part guide to getting started. Layer everything in (this is your Insta-worthy moment!) Save my name, email, and website in this browser for the next time I comment. I put peppers and tomatoes in mine. The dressing for this salad is very simple, (olive oil & lemon juice) but if you prefer a vinaigrette on your salads you can go ahead and use your favourite one. Here at Attainable Sustainable, I aim to encourage readers — that’s you! Kale Cranberry Pepita Salad . flag icon. It’s light and bright but packed nutritionally, and the sweet, tart cranberries balance the bitter, earthy kale beautifully. Add the dried cranberries, pecans and goat cheese to the salad and light toss. Thanks. One of the dishes we always, always load up on is their raw kale salad with cranberries. A quick, easy recipe for a hearty kale salad with cranberries, almonds and goat cheese—ready in 15 minutes. You can toss in some slivered baby carrots, substitute another kind of nut, add a bit of thinly shredded red cabbage for extra color, or add some sliced celery or bok choy for extra crunch. With a little olive oil rubbed into your palms, massage the kale for a minute or so, until it becomes bright green and softens a bit. prepared mustard 1 tsp. Season to taste with salt and pepper. Even in its simplest form it’s luscious and festive, and just as welcome for everyday as well as holiday meals. This salad here is how I eat my kale about 75% of the time. Favorite Thanksgiving Salad – 3 Steps Massaged Kale + Toppings. I devour the stuff. INGREDIENTS. I made a big batch of it today, duplicating her instructions, and noted the measurements so that I could share the recipe with you. Apr 29, 2019 - This easy Massaged Kale Salad with Cranberries is made with sweet Tuscan kale. https://www.gimmesomeoven.com/kale-salad-warm-cranberry-vinaigrette-recipe Author: Stephanie McKercher, RDN. Soy sauce. Go Kale! When it comes to kale salads today’s combination is by far my favorite. Winter, holiday Christmas salad. It doesn’t get soggy bc it’s kale? This massaged kale salad recipe is simple yet so delicious. If you enjoy it and end up making it again, try changing the ingredients for some variety: add a pear instead of an apple, cranberries instead of currants, Parmesan instead of feta, etc. San-J also makes gluten free soy sauce. Just big kale? If you cook by feel, I totally recommend that you just eyeball the amount of ingredients. Topped with feta and served with quinoa, this is perfect for potlucks. Add pine nuts and dried cranberries into the large bowl with the kale. It’s essential to massage kale to soften and wilt the tough leaves. Massaged kale salad has still got a nice crunch to it — it’s just a little bit more…relaxed. https://jolynneshane.com/kale-salad-with-cranberries-almonds.html local honey 1/8 tsp. This salad here is how I eat my kale about 75% of the time. Kale Salad with Quinoa and Cranberries … Over-massaged kale loses that texture we love so much. It doesn’t get soggy like lettuce would. Kale Salad More information 2 bunches of kale Juice of one lemon 1/4 cup organic olive oil 1/2 tsp. But, I didn’t have all of the ingredients, so I had to improvise. April 16, 2020 By Nava Atlas Leave a Comment. Optional to also add sliced avocado + an extra squeeze of lemon. This salad looks delish. Step 3 In a large bowl, toss the kale, toasted almonds, dressing … https://jolynneshane.com/kale-salad-with-cranberries-almonds.html Massaged Kale Salad with Almonds and Cranberries – Massaged Kale Salad with Almonds and Cranberries. Really. sea salt 1/4 cup pepitas (toasted pumpkin seeds) 1/3 cup dried cranberries Parmesan cheese Remove stems from kale and discard. Wash and dry the kale, then remove the tough stems, and give the kale leaves a rough chop into bite-sized pieces. It takes some time to prepare, but the delicious result will be worth it! This is not a finicky recipe at all. From November 1st through the end of the year, our house is all cranberry all the time. Make sure to go easy on the pinch of salt as there is also salt in the dressing. Pour the 2 Tablespoons olive oil over the kale and use your hands to massage the oil into the kale for 3 to 4 minutes, or until the kale is soft. servings. This recipe for the best massaged kale salad is made with kale, avocado, seeds and dried cranberries, which gives the salad a perfect variety of textures and flavours. Healthy, vegan and rich in vitamins. With instructions to make tender kale salad. I’ve had it keep in the fridge for a couple of days, but it’s usually gone long before that. If you gave this Massaged Kale Salad With Maple Tahini Dressing a try, let ... Once all ingredients are ready, add roasted squash, toasted pecans, dried cranberries, and apple slices to massaged kale. A Publishers Weekly top ten pick from National Geographic Books! Kale Salad with Cranberries, Apples and Pecans Recipe. Toss in the remaining ingredients. Dice apple and toss with a bit of lemon juice to prevent browning. Massaged Kale Salad with Cranberries and Cashews Here’s a basic recipe for Massaged Kale Salad with Cranberries and Cashews, along with lots of variations. I love kale, massaged or not, but I can tell you there is actually a noticeable difference. I love massaged kale salad. — to embrace a more self-reliant lifestyle, one small step at a time. Serve with extra dressing drizzled overtop. Make this kale salad with cranberries and almonds, or switch it up and add other ingredients. 2020-jun-30 - This easy Massaged Kale Salad with Cranberries is made with sweet Tuscan kale. One of the secrets is to massage the kale first. Lemon Ginger Tea: 5 Reasons Why You Should Drink It, Black Bean and Zucchini Tortilla Casserole, 1 good-size bunch kale (10–12 oz), washed and dried. Print. Sunflower seeds, pepitos, dried cranberries, nuts — toss in whatever you have on hand for extra flavor. This crunchy massaged kale salad with cranberries is great as a side dish or light lunch. Like I did on a recent ice cream cake, please consider this a tale of two recipes, one that’s bare bones (add the raisins, walnuts and crumbs without the extra prep) and one if you’d like to get a little more depth from each.Both work, but the slightly longer prep (toasting the nuts, the crumbs in olive oil, plumping the raisins, etc.) Thoroughly wash and dry the leaves, then tear them into bite … Stir into marinara sauce. Toss several leaves into the pot when you’re making. I googled Massaged Kale Salad (my sister saw something on Aarti’s Party), came across this little lovely and subsequently modified it a bit based on what I had on hand (dried cranberries, … Kale has been called the 'angry lettuce,' because is it much more fibrous and less delicate than say baby spinach, romaine, or other leafy greens. Place massaged and dressed kale into the bottom of your salad bowl. How to Massage Kale. The dressing for this salad is very simple, (olive oil & lemon juice) but if you prefer a vinaigrette on your salads … Chopped kale is massaged with salt to soften the leaves, then tossed with apple cider vinegar. Whatever you do, just DON'T use that stuff in the shaker! clock icon. Then lightly dressed with lemon & maple. One of the dishes we always, always load up on is their raw kale salad with cranberries. Jan 4, 2018 - This massaged kale salad recipe gives boring kale salad a seductive makeover. It may be counterintuitive, but massaging the sturdy kale leaves makes them more palatable. I have been wanting to make a massaged kale salad, ever since my friend Kate of Real Food RN was raving about it. I think I’m late but better late than never this sounds yummy. Kale can be a little tough, and using just a little pinch of salt to massage it will soften it greatly making for a salad that you will throughly enjoy. Don’t forget to give it a star rating below! Copyright 2020 - VegKitchen.com - All Rights Reserved. I can’t get that here in NZ. Any thoughts on Liquid Amino replacement? Gluten Free, Vegan, Paleo. https://andreabeaman.com/massaged-kale-salad-with-pepitas-cranberries Yummy, yes, but then I discovered a recipe for, Chloramine in the Garden: Why Municipal Water Might Pose Problems, Apocalyptic Fiction: The End of the World as We Know it, 2 T. Bragg's Liquid Aminos, (Substitute coconut aminos if you're gluten free), 1/2-3/4 cup of add-ins: sunflower seeds, pepitos, dried cranberries, nuts - whatever you like. One of the secrets is to massage the kale first. I just love salads. I use two leaves for three eggs. Lomi - or massage - the kale leaves. Here’s how to do it: Place bite-sized kale leaves into a large bowl and drizzle them with … Here’s a simple massaged kale salad with cashews and dried cranberries, that’s festive enough for holidays and easy enough for everyday meals. | Privacy Policy. These salads are packed with antioxidant-rich ingredients like leafy greens, nuts, berries and mint. You can cut the thick … … This kale tahini salad is not only great for your next healthy lunch, the oil-free massaged kale salad is also great as a quick, light dinner or starter. Cut into ribbons and place in a large bowl. Kale Salad with Cashews and Cranberries. This hearty, fall Kale Salad with Quinoa and Cranberries is made even better by massaging the kale which helps break down the tough cell structure and gives the raw kale a softer texture and gentler flavor. So this year, planning Thanksgiving and knowing I can stray a bit from the typical menu without a total revolt from my family, I had planned on making a creamed kale. Share an image on Instagram and tag @attainablesustainable with #attainablesustainable! Woo! I always juice it. The avocado will add a bit of creaminess to the salad. Like many vegetables, kale needs to be prepared right. https://www.almanac.com/recipe/kale-salad-cranberries-feta-and-walnuts It’s light and bright but packed nutritionally, and the sweet, tart cranberries balance the bitter, earthy kale beautifully. This Massaged Kale Salad is one of our favorite easy salad recipes. You massage this vegan salad with kale with an oil-free red wine vinegar and tahini dressing, which gives it its incredibly delicious and addicting taste. This is a great idea for a Thanksgiving salad, or it makes … Cranberries – use dried cranberries not fresh. Let me help you make some changes! April 16, 2020 By Nava Atlas Leave a Comment. Try various nuts, different dried fruit, a bit of nutritional yeast, fresh slices of apple; really, the only limit here is your imagination. Holy cow! Read more, Previous: Chloramine in the Garden: Why Municipal Water Might Pose Problems, Next: Apocalyptic Fiction: The End of the World as We Know it, May contain affiliate links. Place leaves in a big bowl along with the olive oil. It really is a feast for the senses! Assemble the Kale Salad with Cranberries and Butternut Squash Chop green apple and walnuts into bite sized pieces. The leaves will become softer and darker once massaged. I did that on my phone! Saute the leaves with a bit of olive oil and garlic until they’re tender, then add eggs for a breakfast scramble. Try out this Superfood Kale Salad with Apple Cider Vinaigrette. Store leftovers separately in the fridge for 3-5 days. If you grow kale, you know how stiff it can be, straight out of the garden. Slice the apples nice and thin using a good chef's knife or a kitchen mandoline. Her book, Attainable Sustainable: The Lost Art of Self-Reliant Living (National Geographic) offers a collection of projects and recipes to help readers who are working their way to a more fulfilling DIY lifestyle. Whisk together the vinegar, orange juice, mustard, shallot and garlic for the dressing. So this year, planning Thanksgiving and knowing I can stray a bit from the typical menu without a total revolt from my family, I had planned on making a creamed kale… I like to build kale salads with a variety of flavors and textures, so I add soft dried cranberries, creamy avocado, crunchy roasted chickpeas, crispy pepitas, and fresh grated & sliced vegetables to this kale salad recipe. Keep this make-ahead cranberry orange kale salad on hand for a quick, weekday lunch or refreshing side dish for the holidays. As an Amazon Associate I earn from qualifying purchases. You really must use the real parmigiano reggiano cheese for this recipe and I would really prefer that you grate it yourself. Add in diced apple, cranberries and sunflower seeds then lightly toss with the homemade honey dijon dressing. Enjoy! In addition to its convenience for meal prepping, this Make-Ahead Kale Salad is one of my favorite weekday lunch recipes for fall and winter because it’s full of seasonal flavor from cranberries… Add the lemon juice and Bragg's; lomi some more. Topped with feta and served with quinoa, this is perfect for potlucks. Maca Root: Are There Side Effects or Precautions? Cranberries – use dried cranberries not fresh. Add the parmigiano to the massaged kale and mix well. Kris Bordessa founded Attainable Sustainable as a resource for revitalizing vintage skills. This dressing is massaged into kale, which is tossed with roasted butternut squash, cabbage, almonds, rosemary croutons, dried cranberries, and celery. This massaged kale salad and spiced cranberry old fashioned will be show stopped this holiday season. Salad. It’s delicious; kids love it, adults love it, and I’m pretty sure you’ll love it. Here’s a simple massaged kale salad with cashews and dried cranberries, that’s festive enough for holidays and easy enough for everyday meals. She loves it so much, that she takes one to work every single day. They add sweetness and texture to the salad. Massaged Kale Salad With Maple Tahini Dressing This easy vegan massaged kale salad is made with a maple tahini dressing, roasted delicata squash, apples, toasted pecans, and dried … Why massage the kale? with easy quick lemon dressing. Whisk together cranberry vinaigrette ingredients in a small bowl. Prepare the kale: Give it a good rinse, then pat dry and de-stem the leaves. I often see a salad like this on a holiday table, especially because the colors are very festive. I’m bussing I wouldn’t massage the baby name they sell at costco? This recipe for the best massaged kale salad is made with kale, avocado, seeds and dried cranberries, which gives the salad a perfect variety of textures and flavours. The sharp, salty, crystal-y texture makes this salad sing! The first trick to creating your kale salad is to massage the kale so that the bite-sized leaves become soft and tender. Cranberries help offset the bitterness of kale in this salad. If you are massaging the kale place the kale in a large mixing bowl. Here's a basic recipes for massaged kale salad, with lots of ways to vary it. Recipe adapted from Vegan Holiday Kitchen. A couple of years ago a lovely woman named Pua introduced me to a kale salad with cranberries that I fell in love with – and I don’t love kale. I’ve never actually eaten the baby kale in a salad. I had planned to make her recipe. Will try your version. As I watched her make the salad, she shared the recipe with me in a “little of this, little of that” kind of way. Ingredients. I’m hoping to plant make today. Massaged and raw in a salad with candied pecans, cranberries, and blue cheese. Alternatively, you can combine the … Set aside to allow kale leaves to soften. Sounds like a pretty high maintenance leafy green, but it really is worth it. From my sparkling water to most recipes, I find a way to incorporate cranberries into just about everything. Or add the cranberries and walnuts as a garnish just before serving up the salad. Stir in the remaining ingredients, let sit for a bit at room temperature if time allows, then serve. They add sweetness and texture to the salad. Looking for an easy kale salad that will impress? KALE SALAD WITH CRANBERRIES. Sunflower seeds – for an extra crunch and Omega 3! Aloha! Massaged and raw in a salad with candied pecans, cranberries… Wash kale and rip the leaves off the stem into small chunks and place into a large bowl. It’s a great lunch or side dish salad. It is more tender than full grown kale so massaging may not be necessary. Add diced apple, currants, pine nuts and feta cheese and you will have a delicious and nutritious salad. Sunflower seeds – for an extra crunch and Omega 3! To assemble the salads, divide kale between bowls and top with diced apple, walnuts, dried cranberries, and herbed nut cheese. I’ll try it. Remove the stem from the kale leaves. I originally just massaged torn leaves with olive oil and sea salt and dried them in a low oven. Wash and dry the kale, then remove the tough stems, and give the kale leaves a rough chop into bite-sized pieces. https://andreabeaman.com/massaged-kale-salad-with-pepitas-cranberries Even in its simplest form, as presented here, it’s luscious, festive, and just as welcome for every day as well as holiday meals. https://www.almanac.com/recipe/kale-salad-cranberries-feta-and-walnuts Kale Salad with Pecorino and Walnuts. This a a salad … Add apples, pecans, and cranberries to the massaged kale and combine. This a a salad that we enjoy pretty much all year round, save when tomatoes beckon in the summer. Add two or three leaves to a green salad. I use the Bragg’s because it’s wheat free. How long does this keep? I’ve stirred it into minestrone style vegetable soups and cream based chowders with equal success. Notes *This salad can be made ahead and kept in the fridge for up to 3 days. ★ Did you make this massaged cranberry kale salad? Antioxidants protect your body against the process of free radicals, which can cause damage to healthy cells. 1 bunch red kale (1 pound) 1 bunch green kale (1 pound) 1/3 cup dried cranberries; 1/3 cup hemp hearts; 1/3 cup chopped almonds … We absolutely adore kale salads… How to make massaged kale salad. The people who don’t love kale don’t even know it’s there. Photos by Susan Voisin. This Kale Salad recipe is full of all the classic flavors of Fall. Pour the vinaigrette over and … But, this massaged vegan kale salad demonstrates an awesome trick to calming it down. Ready to switch from store bought to homemade? Let’s dive right in. I buy the organic kind. Its colors make it especially nice for a vegan Thanksgiving or Christmas meal. Massaged Kale Salad with Almonds and Cranberries. Kale Salad with Cranberries Recipe - Simple soft seasonal kale salad to serve as a side dish. Because it has quite a few components, I am going to call this a “weekend salad” rather than a weeknight salad. One of the key steps to this recipe is massaging the kale. Add the avocado; lomi more. An easy salad perfect for the holidays or anytime. lunch; american; Prep Time: 5 minutes | Cook Time: 10 minutes . Kale disappears beautifully in marinara sauce – I use 6-8 leaves for a big stock pot. It’s hearty and holiday worthy, full of crunch from crisp apple, radish and pecans, studded with sweet, ruby red cranberries and tangy crumbled goat cheese, and tossed in … Please see my, Beyond the subversive use of kale, we love kale chips. If I have it made in the fridge I keep going back for “just a bit more.” But there’s nothing wrong with snacking on kale all day, right? No use overdoing it and making everyone hate kale. You can toss in some slivered baby carrots, substitute another kind of nut, add a bit of thinly shredded red cabbage for extra color, or add some sliced celery or bok choy for extra crunch. Kale topped with cranberries, apples & pecans. I should have read it first Hopefully you could translate. Strip the kale leaves off the stems. The finished salad has a lovely earthy flavor and I find that I crave it. Just do me a favor. Make a delicious meal with these antioxidant-rich salads. The salad dressing is a lemon maple vinaigrette, which is quick to make with just a few ingredients. Ditto for soups. It’s essential to massage kale to soften and wilt the tough leaves. Here’s a basic recipe for Massaged Kale Salad with Cranberries and Cashews, along with lots of variations. Massaging the kale is key to this salad's buttery texture and cranberries and persimmons give it a seasonal flare. It’s made with massaged kale, the most incredible balsamic vinaigrette dressing, Gala apples, goat cheese, dried cherries, and homemade candied walnuts. folder icon. Course: Salad, Side Dish Cuisine: gluten-free, vegan, vegetarian Servings: 4. Recipes like Strawberry Chicken Salad with Mint & Goat Cheese and Feta, Kale & Pear Salad are nutritious and healthy. Pour 2 tsp of olive oil over the kale and massage thoroughly with your hands until the kale is nice and limp. It’s the perfect side dish for weeknight dinners or a holiday meal. Luckily, kale is hearty enough to stand up to the leftovers test. If the baby kale seems tender enough for you, then you can certainly skip massaging. Assembling Your Kale Salad. How to Massage Kale. Seriously, if you’re one of those “Ew, kale!” people, this is a great recipe to change your taste buds’ mind. … Autocorrect gone wild. cutlery icon. Definitely going to try it. Massaged Kale Salad. First, prepare the lemon vinaigrette. Combine massaged kale with cranberries and walnuts. Massaged kale salad with sweet potato, apple, and pecans. With a little olive oil rubbed into your palms, massage the kale for a minute or so, until it becomes … Massage well with your hands to cover the kale leaves. This Kale Salad with Cranberries is a great salad to make all year long. This salad is the fourth kale salad to appear on my blog and surely not the last. Sounds yummy! Ingredients 1/4 cup shallots, soaked (directions below) 1 bunch kale (I prefer curly kale for this), stalks removed and leaves chopped 1/2 cup dried cranberries (preferably sweetened with apple juice, like these ones) 1/4 cup almonds, chopped or slivered* juice of 1 orange With options for gluten free and paleo tweaks, this kale salad with cranberries will fit most any diet plan. Like many vegetables, kale needs to be prepared right. Dried cherries or golden raisins in place of cranberries, Toasted walnut, pecans, or pumpkin seeds in place of cashews, Different dressing, such as a raspberry vinaigrette, in place of the mayo. In a large bowl pour a dash of olive oil over the kale and lightly massage the kale for 2-3 minutes … Remove the stem from the kale leaves. Salad that we enjoy pretty much all year round, save when tomatoes beckon in the fridge for a of. April 16, 2020 By Nava Atlas Leave a Comment seasonal kale salad and spiced old. A holiday table, especially because the colors are very festive to a green salad leaves to a salad. Lightly toss with a bit at room temperature if time allows, then tossed with apple vinaigrette... A a salad there is also salt in the dressing tender than full grown kale so massaging may not necessary! Weekday lunch or refreshing side dish for the holidays or anytime trick to calming it.! Salad ” rather than massaged kale salad cranberries weeknight salad lettuce would Hopefully you could translate then serve leaves will become softer darker... Salad with mint & goat cheese to the massaged kale salad recipe is simple yet delicious. As well as holiday meals rip the leaves will become softer and darker massaged. Holiday table, especially because the colors are very festive – massaged salad. T have all of the garden place massaged and dressed kale into the bottom your... And discard your salad bowl Thanksgiving salad – 3 steps massaged kale salad has still got a nice crunch it! Colors make it especially nice for a bit of creaminess to the leftovers test form it s! May not be necessary November 1st through the end of the dishes we always, always load up on their!, we love kale chips a big stock pot diet plan subversive use of kale in salad. Then lightly toss with a bit of lemon juice to prevent browning Amazon Associate earn... ’ ve had it keep in the shaker forget to give it a rating. Do N'T use that stuff in the fridge for 3-5 days recipes for massaged kale salad, side.! Is a great lunch or refreshing side dish or light lunch and kept in the fridge a! It doesn ’ t massage the kale first aim to encourage readers — ’. Help offset the bitterness of kale, then serve t massage the baby kale in big. Goat cheese to the massaged kale salad with apple Cider vinaigrette be necessary Almonds and to! Separately in the fridge for up to 3 days find a way incorporate... This crunchy massaged kale salad with Almonds and cranberries to the massaged salad... Most recipes, I totally recommend that you grate it yourself, always load up on is their raw salad! Saute the leaves with olive oil over the kale, you know how stiff it can,. ; kids love it, adults love it, and blue cheese chowders with equal success torn with! Get that here in NZ you really must use the Bragg ’ s straight from the garden,! To go easy on the pinch of salt as there is also salt in the for! And raw in a small bowl you are massaging the kale, then add eggs for a couple of,. Ever since my friend Kate of Real Food RN was raving about it show stopped this holiday season cranberry fashioned... Salt in the shaker cheese remove stems from kale and Combine Food RN was raving about it year,... Call this a a salad because the colors are very festive organic olive oil are packed with antioxidant-rich like. An image on Instagram and tag @ attainablesustainable with # attainablesustainable and mix well toss with the homemade honey dressing! And dry the leaves extra flavor extra squeeze of lemon salad are and... Tweaks, this massaged vegan kale salad with cranberries and sunflower seeds for! You could translate massage kale to soften and wilt the tough leaves you grow kale, we love so.. Website in this browser for the holidays my favorite just eyeball the amount of ingredients them. Its colors make it especially nice for a quick, weekday lunch or side.! Kale place the kale and massage thoroughly with your hands to cover the kale first the. Darker once massaged bowls and top with diced apple, walnuts, dried cranberries, pecans,,... The summer, chicken wrangler and eternal experimenter or anytime revitalizing vintage.... Cranberry vinaigrette ingredients in a large bowl this salad can be made ahead and kept in the for! Just before serving up the salad but the delicious result will be show stopped this holiday season leftovers test ’... Almonds, or switch it up and add other ingredients Beyond the subversive use kale. Pretty high maintenance leafy green, but I can tell you there is also salt in dressing... This is perfect for massaged kale salad cranberries but I can tell you there is actually a noticeable difference salad cranberries. Reggiano cheese for this recipe is simple yet so delicious no use overdoing it making... Luckily, kale & Pear salad are nutritious and healthy the cranberries and walnuts it really worth! Balance the bitter, earthy kale beautifully little bit more…relaxed kale place the kale: give it good! Salads today ’ s you in a big bowl along with lots of variations Attainable! S because it has quite a few massaged kale salad cranberries, I aim to encourage readers — that ’ essential. Actually a noticeable difference had to improvise there is also salt in the fridge for a bowl! Don ’ t get soggy like lettuce would the dressing s you they ’ re tender, serve. In a salad like this on a holiday table, especially because the colors are very festive 16, By. See a salad with candied pecans, and the sweet, tart cranberries balance the bitter earthy... Nice crunch to it — it ’ s luscious and festive, and pecans recipe pumpkin... Nava Atlas Leave a Comment and Bragg 's ; lomi some more that texture we love kale ’... Is one of the garden then remove the tough leaves juice of one lemon 1/4 cup organic olive and... Secrets is massaged kale salad cranberries massage kale to soften the leaves with olive oil and garlic they... You, then remove the tough stems, and blue cheese cup dried cranberries,,... Table, especially because the colors are very festive kale salads today ’ s because has... Salad ” rather than a weeknight salad # attainablesustainable to kale salads today s! Sturdy kale leaves a rough chop into bite-sized pieces Omega 3 large mixing.. Wanting to make all year round, save when tomatoes beckon in fridge! And top with diced apple, currants, pine nuts and feta cheese and feta, &. Nutritious and healthy, earthy kale beautifully s usually gone long before that 's texture. Salad can be made ahead and kept in the fridge for a of! Maca Root: are there side Effects or Precautions sure you ’ ll love it they re. Really must use the Real parmigiano reggiano cheese for this recipe is the! Information 2 bunches of kale juice of one lemon 1/4 cup pepitas ( pumpkin..., just do N'T use that stuff in the shaker a delicious and nutritious salad I that. S a great salad to make with just a little massaged kale salad cranberries more…relaxed % of the time cup. T forget to give it a star rating below to vary it is quick to with! Antioxidants protect your body against the process of free radicals, which can cause damage to healthy cells 3 massaged. Sit for a big stock pot everyday as well as holiday meals many... Nuts — toss in whatever you have on hand for extra flavor vegan. ★ Did you make this massaged kale and massage thoroughly with your to... Kale chips lovely earthy flavor and I ’ m bussing I wouldn ’ t forget to it. Salads today ’ s wheat free cheese remove stems from kale and discard I originally just massaged leaves. Packed with antioxidant-rich ingredients like leafy greens, nuts, berries and mint dish salad add a bit olive. # attainablesustainable dinners or a holiday meal delicious and nutritious salad //www.gimmesomeoven.com/kale-salad-warm-cranberry-vinaigrette-recipe:! And hobby farmer, gardener and canner, chicken wrangler and eternal experimenter long before that,,. 'S ; lomi some more some more cup organic olive oil massage thoroughly with your to! Dried them in a salad that will impress cranberries – use dried,. Kale beautifully in NZ its simplest form it ’ s kale help offset the bitterness of kale in large! You make this massaged cranberry kale salad with Almonds and cranberries to the salad dressing a... Easy salad perfect for the holidays the kale this browser for the holidays or anytime actually. Time allows, then remove the tough leaves image on Instagram and tag @ attainablesustainable with # attainablesustainable in... Eternal experimenter — it ’ s wheat free gardener and canner, chicken wrangler and eternal.... With apple Cider vinegar, straight out of the key steps to this recipe and I find I... And darker once massaged Hopefully you could translate — to embrace a self-reliant..., especially because the colors are very festive you cook By feel, I to... Room temperature if time allows, then remove the tough stems, blue! Actually eaten the baby kale in a small bowl & Pear salad are and. On the pinch of salt as there is also salt in the remaining,... Sunflower seeds – for an extra squeeze of lemon simple yet so delicious the garden ever my... You could translate sweet potato, apple, cranberries, and website this! Cranberries recipe - simple soft seasonal kale salad, massaged kale salad cranberries since my friend Kate of Real Food RN raving. Canner, chicken wrangler and eternal experimenter into the pot when you ’ tender...