forms : { In a small microwave safe bowl, heat the heavy cream and sweetener for one minute. So the cake isn’t “German” as in the country, it’s “German” as in the chocolate creators name. But it’s worth it, trust me! 1 large egg; 2 tablespoons salted butter; 2 tablespoons almond flour; 2 tablespoons unsweetened cocoa powder; 1 ½ tablespoons erythritol; 2 teaspoons coconut flour; ¼ teaspoon vanilla extract; ½ teaspoon baking … In bowl: mix flour, cocoa, baking powder, sugar and salt. If you’re having problem with either among these medical conditions or are looking for a natural preventative approach, a low-carb, high-fiber to diet might be the right response. Mug cakes are one of the best things to happen to the culinary world in recent years and are a godsend for keto diet devotees looking for a quick, low-carb snack to stop the evil chocolate cravings in their tracks.. window.mc4wp.listeners.push({ It will help the cake rise. Pour enough whipping cream into a container to cover the immersion blender blades. Don’t forget the egg! Per chocolate mug cake: 405 Calories, 36.94 Fats, 5.86g Net Carbs, and 12.31g Protein. It’s a straightforward process. https://www.amazon.com/gp/product/B00EYNFJBE/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=johnson2089-20&creative=9325&linkCode=as2&creativeASIN=B00EYNFJBE&linkId=fb7f9d484cef62770c6be92f13e22f0a. So we figured out that you really should make your frosting first and allow it to thicken as it sets. Prep Time 15 mins. window.mc4wp = { Super quick and easy keto chocolate mug cake. Keto Taco Stuffed Pepper Casserole-Quick, Easy, a Family Favorite! This recipe is just so easy that you can literally try a different variation for every person in your family. Directions: In a bowl, heat your brick until almost fully melted; add the butter and finish melting. Coconut flour is much more absorbent and can cause some microwave baked goods to become sandy and dry without the proper ratios. Thank you for your support, it is appreciated. With just over 5 minutes and a few ingredients, you can have a fudgy, chocolatey low carb mug cake made from start to finish. Microwave the cake for 60-75 seconds. 3. You can make a psyllium "egg" by combining 1 teaspoon of psyllium with 3 … Get familiar with your microwave, you can always add a few seconds, but nobody likes the intense rubberiness that can happen with an over cooked cake. *All nutrition information is approximate. Mint chocolate chip: Instead of the vanilla extract, add ¼ tsp of … if (!window.mc4wp) { Check out the Keto Academy! For those nights when your sweet tooth is calling you but you don’t want to commit to a full dessert (Or a messy kitchen, LOL), a personal cake just makes sense. If you love quick and easy keto microwave mug cakes, check out this totally delicious keto mug cheesecake with only 4 ingredients! You can just also switch the coconut cream in the chocolate sauce for coconut cream. Set a net carbohydrate goal and search and log over 1 million foods and recipes. The test version of this was good, although the frosting was a bit runny. We begin with making our frosting and letting it cool and thicken while preparing our cake. Only 1.4 carbs and comes together in less than 5 minutes! This show stopping German chocolate cake has a gooey coconut and toasted pecan frosting, which normally is made with evaporated milk… Our recipe is much more simple, but equally delicious. Remove carefully stirring well. Keto Chocolate Mug Cake. } Makes an ample one layer cake, an 8 inch double layer cake, a 6 inch triple layer cake or 12 cupcakes. CjsKetoKitchen is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to products on Amazon.com. 1. This gooey keto molten chocolate lava mug cake is the end result of that endeavor. collagen is easy to digest and has many potential health benefits The protein powder will give a more rubbery texture, and while it’s still good it’s just not great. Combine wet ingredients stirring well, add cocoa, Microwave between 45-60 seconds, using least amount. There comes a time in everyone’s ketogenic life where you crave something sweet. Your toasted coconut can be stored for use at a later time. cocoa powder to the butter. There’s just something about a mug cake. This chocolate keto mug cake works best with almond flour because it keeps the recipe from drying out. Since this recipe only takes a minute in the microwave, you can try all sorts of different ways to make this. Add cooled coconut pecan frosting. From time to time we will recommend products and services that we have used, and have found to be very good products or services. These small payments help us to continue to produce keto recipes and other content as we seek to spread the message about the Keto Diet and the health benefits of the keto lifestyle. Keto German Chocolate Mug Cake. When you’re in the mood for chocolate cake… Keto chocolate mug cake microwave recipe is just so easy! All and all this was a great tasting mug cake that we both enjoyed. I know, I know, you need almond flour. Cookies, brownies, cake – but there’s nothing that you’ve pre-made and nothing that is low carb laying around. Our recipe is a two step process, but neither step is complicated. You’ll be getting a double-whammy of chocolatey goodness in a totally healthy way thanks to the use of both sugar free dark chocolate … Let the cake cool for a moment and spoon on the whipped cream. This chocolate lava mug cake cooks in the microwave in about 1 minute. Chocolate cake in a mug, that is. Required fields are marked *. https://www.cjsketokitchen.com/basic-tips-to-understand-the-keto-diet-the-keto-diet-simplified/, https://www.amazon.com/shop/cjsketokitchen.com. Toss pecans onto a cookie sheet and toast for 6 minutes. ... Keto Mug Cake, Sugar Free German Chocolate Cake, Sugar Free Mug Cakes, THM, THM Mug Cakes, THM-S, Trim Healthy Mama 58 Comments « Lemon Bar in a Jar THM S Low Carb. 4. There’s nothing in this world I love more than chocolate. If you are making 2 servings, split the batter into 2 ramekins. The BEST Chocolate Coffee Mug Cake For Keto . Microwave the butter for 20-25 seconds until it mostly melted and hot. 2. November 18, 2019; Food; 13 Comments; Best keto chocolate mug cake recipe – ready in just minutes and super delicious! Chocolate Keto Mug Cake In a microwave safe coffee mug, melt the butter in the microwave for 10 seconds. Add your coconut flour, almond flour, baking powder, and vanilla. Toasting the coconut makes an amazing difference to this cake. It was actually named after Samuel German, the man who invented the sweet dark chocolate for Baker’s chocolate company. Add the coconut flour or almond flour, sweetener, cocoa powder, baking powder, … And who can forget about that dark and super moist chocolate cake. Free carb counter and keto diet tracker for the low carb and ketogenic diet. Toasting and light browning will happen very quickly so keep an eye  it. Preheat Oven to 350 degrees. Repeat with the remaining … If you're the only one in your house on a keto diet, you can make a guilt-free portion of keto-friendly mug cake just for yourself. Add your 2 Tbsp. Cook Time 25 mins. We think you will also. Melt the butter in the microwave for 25 seconds. It’s really crucial when making a mug cake not to over bake the cake. Add toasted coconut and chopped pecans. })(); Start losing weight and stay on track with our bi-monthly newsletter, Keto Living LLC © Copyright 2020, All Rights Reserved, https://www.ruled.me/keto-chocolate-cake-mug/. I also love the portion control aspect of it, because its easy to over do even Keto foods. It’s best to avoid coconut flour in this recipe for best results. This is a very easy recipe to make, and the beauty of mug cakes is the portion control aspect of it. It packs the delicious flavor of a molten lava cake into a quick and easy to make mug cake recipe. Notify me of follow-up comments by email. Place one layer of cake on a plate and top with about 1/3 of the frosting. 5. Combined with the absorptive powers of the coconut flour and the rising properties of the almond flour, the egg will coax the cake to rise even higher than you might expect and provide an extremely decadent consistency. Get ready to indulge in the best chocolate cake on the planet. Read more at: the best low carb sweeteners. Add your sweetener to the melted butter. (Optional). Per chocolate mug cake: 405 Calories, 36.94g Fats, 5.86g Net Carbs, and 12.31g Protein. We provide these recipes to give you options for food choices on a Keto or Low Carb diet, it is YOUR responsibility to manage your individual daily macros. PS. Keto Mug Cake, Low Carb Mug Cake, Mug Cake. Keto Chocolate Mug Cake – Deliciously Moist 1 Minute Keto Dessert. Any payment we receive is paid to us by the company (not you). Use the double recipe (above in blog post) for a 9 inch double layer or a 13 x 11 cake). 6. Track exercise, weight, ketones, blood glucose, and body measurements. 7. Low carb Three Minute German Chocolate Mug Cake THM S has it all! If you struggle with self control or over indulging when you make a large full size dessert, then mug … 19 Keto Mug Cake Recipes to Satisfy Any Craving - Perfect Keto Keto chocolate cake in 1 minute! My chocolate craving buster of choice is this keto chocolate mug cake. Whether you’re new to low-carb mug cakes or a seasoned pro, a keto chocolate mug cake … Eat Yourself Healthy One Delicious Meal at a Time. Nutmilk of Choice (or regular milk or chocolate milk) Canola or Vegetable Oil; Sweetened Flaked Coconut; Chopped Walnuts or Pecans; How To Make Chocolate Mug Cake In The Microwave . } Warm a dry pan to medium heat placing a single layer of unsweetened shredded coconut in your pan. Mix the ingredients well, until everything is combined and there’s as little lumps as you can get. It’s super easy and the texture and taste is like the real thing – we’re talking a real chocolate cake in a mug… Baking a Keto Mug Cake Variations on Keto Mug Cake. Allow to cool while preparing cake. THE CJSKETOKITCHEN Merchandise store is now open on Teesprings – Check it out! This chocolate mug cake IS FOR YOU! (function() { Stir in coconut and walnuts. Well this recipe was really simple and we love that about it. Plus, it is low carb, gluten-free and keto-friendly. A moist, fudgy chocolate cake made in the microwave that comes out perfectly every time. If you struggle with self control or over indulging when you make a large full size dessert, then mug cakes will be great. The almond flour helps give it that real-cake texture that you’re looking for! If you want real results on Keto this is some of the best information available. This weeks recipe is a Keto German Chocolate Mug Cake! And lastly….definitely consider using our butter roasted pecans for this recipe. If you are making 2 servings, probably 50-60 seconds would do the best – I never make 2 servings because I’m greedy , 8. Measure out 2 Tbsp. Combine the Swerve cakes mixes with 6 eggs, the oil, and 2 tablespoons vanilla. Add the rest of the ingredients and mix well. listeners: [], If you’re going to make 2 servings, this is the point where you would measure the batter out into 2 mugs or 2 ramekins. The name German chocolate cake is a little deceiving, as it is not technically a German dessert. Pour the batter from the mixing bowl into a ramekin or mug, leave your … }); https://teespring.com/stores/cjsketokitchen-gear, Creamy Chicken Florentine Casserole | Keto | Low Carb | Paleo. Your email address will not be published. I used to make these with protein powder, and the consistency is just nowhere close. callback: callback Keto Marble Mug Cake With Chocolate And Vanilla (With Video) November 25, 2019; Keto Desserts, Keto Diet, Keto Recipes, Keto Snacks; 0 comment; Simple, moist and flavorful keto marble mug cake with chocolate and vanilla cakes combined into one delicious treat guaranteed to please anyone on the low carb diet. Add milk and oil. Your email address will not be published. Divide the batter evenly among the prepared cake pans. Traditionally the cake is a lighter colored cake with a mild chocolate taste and the entire cake is usually covered in coconut pecan frosting. The Preparation. Blend for 20-40 seconds until you reach the consistency you want. Cake in a mug! When you get that late night or after dinner craving….Or what if others are enjoying dessert? No one will ever guess that it's Keto… Stir well, return to microwave for another minute and 15 seconds. event : event, Err on the side of slightly under done. A quick coconut pecan frosting over a chocolate cake and...Sugar Free Portion Control! Easy Keto Chocolate Mug Cake! (Optional). This captures the classic taste of a German Chocolate cake but it's keto low carb friendly and you can whip it up in no time. This low carb cake is perfect for a dessert snack attack when you have nothing prepared. In under 5 minutes you can have a chocolate cake that’s rich, delicious, and sure to slam those cravings straight into the ground. Seriously though, if you’ve been following this lifestyle for a while you may think that you have tried all the mug cakes there are, but stop right there… I promise you this isn’t like any other mug cake out there. This chocolate keto mug cake is the perfect quick treat that is ready in minutes. } Top the cake with whipped coconut cream. This gorgeous Keto German Chocolate Cake is made by using my Ultimate Paleo And Keto Chocolate Cake Recipe, which has an intense chocolate flavor and a soft and tender crumb, my rich and creamy Keto Chocolate Buttercream Frosting, and this gooey Coconut Pecan Frosting.. Get ready to enjoy the best chocolate cake on the planet! It takes 75 seconds in my microwave. Keto Iced Gingerbread Cookies – Yes, They’re Keto, Keto Alice Springs Chicken – A Taste from Down Under, 200+ delicious low-carb recipes for every taste, Expert guidance that make your goals a reality. They are mouth watering and really put this dessert on another level. Whip up for about 4-5 minutes until nice and fluffy. Please read and use your own labels for more precise information. Enter your email address to subscribe to this blog and receive notifications of new posts by email. Today's Keto Mug Cake Recipe is made with two of the best things ever invented, chocolate and coffee!And this café mocha inspired mug cake - like most mug cakes - is made in the microwave in just minutes.Plus, the entire cake has only 4 net carbs!. Spray microwavable mug with non-stick. This is a very easy recipe to make, and the beauty of mug cakes is the portion control aspect of it. While you’re waiting for the cake to cook, whip some cream in a mixing bowl. Whisk well. Yields 1 chocolate cake. TL;DR: In a bowl, combine Keto Chow Chocolate shake mix and baking powder. The key to the perfect consistency is the egg. Whip some heavy cream and put on top. Let’s get started with this 1-minute keto mug cake! A mug cake is usually a single serving of cake or brownie batter that is stirred up into a ceramic coffee mug and then microwaved for a couple of minutes. Like most traditional cakes, mug cakes continue to bake slightly when removed from their heat source. And none of that almond meal, either – only a fine grain almond flour for the soft and non-grainy texture. Melt the butter and chocolate together in a mug or large 12 oz (355 mL) ramekin in the microwave … This is the BEST easy low carb mug cake for keto. It's perfect for when those occasional emergency chocolate … Absolutely divine in taste, just like you spent 45 minutes slaving away baking it in the oven. Mix the all ingredients EXCEPT coconut and pecans in either a stand mixer fitted with a paddle or a hand mixer. (Optional). 9. Bake for 25-30 minutes or until a toothpick … Mix until fully incorporated. The best part about mug cakes is that they’re all technically no bake desserts, since you pop them in the microwave… You cut your “baking time“ to about a minute. Remove from the microwave, add in remaining ingredients (add eggs last to avoid any premature cooking within the bowl) and whisk to combine. This chocolate mug cake is great as is, but here are some other flavors you might like to try! Access keto meal plans and articles. on: function (event, callback) { We may get a small percentage of a purchase you make, through one of the affiliate links that we included. If you don’t try this one, you are 100% missing out! } This keto chocolate mug cake recipe is perfect as a treat-yo-self dessert after a ketogenic dinner. Keto German Chocolate Cake. Additionally you likely have all the ingredients in your pantry already. Enjoy. It's rich, chocolatey, with a molten chocolate inside. How To Make A Keto Chocolate Coffee Mug Cake (Video) Note: You can use any low carb/low glycemic sweetener for this. butter and put it inside the mug you will be using. That’s why I was so reluctant to start the keto … Stir well, return to microwave for another minute and 15 seconds. Add egg, coconut oil and water; whisk until smooth. 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