Step 3 Bake for 45 minutes or until the chicken is cooked through and the rice is tender. Stir the milk and flour mixture continuously until thickened and bubbly, 7-10 minutes, then remove the skillet from the heat and add shredded cheddar cheese, light sour cream, plus salt, pepper, and garlic powder. Laura Comfort food for sure. Also, there is nothing wrong with too many exclamation marks!!!! It’s delicious doused in Frank’s hot sauce. And while many casserole recipes call for cans of cream of something soup, I skipped it in favor of making a super simple from scratch version for the sauce. I love the yellow casserole dish. I made this last night with things I had on hand! Hey Kathy! alyssa - life a la wife 10.02.2013. Kimberli Add chicken, broccoli, and rice, mix well. These satisfying comfort-food casseroles take a walk on the healthy side. They are yummy and my family enjoys them! It was quick, filling and most importantly my husband loved it :), I made this last night with things I had on hand! After it gets baked, allow it to cool down for 5 – 10 minutes. Turkey pasta bake with kale but no one will complain! 10.02.2013. Thank you, Laura! Wrap tightly or store in an air-tight container, freeze for up to 3 months, then reheat in the microwave or oven. Remove the chicken to a plate then very carefully wipe out the skillet with a dry paper towel and turn the heat down to medium. Add some salt, bring to a boil, then reduce the heat to a low simmer and cook the chicken until tender, about 45 minutes. This is a great casserole for rotisserie chicken, 2 cups is the perfect quantity to use. 10.02.2013, Way back Wednesday is a great idea. More Healthy Casserole Recipes. Way back Wednesdays! First time I’ve made something and posted a comment. !s just for fun), Molly 10.02.2013. Store the casserole in the fridge covered in tinfoil or in an air-tight container. :), Gloria Tonight I made this “skinny” version and it was just as tasty. View Recipe: Chicken, Broccoli, and Brown Rice Casserole This healthy whole-grain spin on a comfort food classic is indulgent, creamy, and a guaranteed family-pleaser. In a large bowl, whisk together the condensed cream of chicken soup, milk, onion powder, garlic powder, salt, and pepper. I can totally relate re: the awful photos I took early on for my blog. Sprinkle mixture evenly over cheese layer. 10.02.2013. Any chance you’ll repost the other recipe once you’ve played around with it? If you try a recipe and you like it, leave us some feedback in the comment section below, and don’t forget to rate it! Simple, yet so tasty. If you want to add some extra protein, check out this tasty Healthy Cheesy Chicken Broccoli Rice Casserole. Thanks! Great recipe, as per usual. It uses healthier ingredients and omits cream soup, making it a lower-fat, more nutritious casserole. ), Captain Competition It is definitely perfect for fall. In a greased 13×9 baking dish, stir together diced chicken, cooked rice, broccoli, condensed soup, sour cream, and 1 cup of the shredded cheddar cheese. Mix stock, milk and seasonings in medium bowl with wire whisk until well blended. Kathy It is so nice coming home … Emily @ Life on Food 10.06.2013. Add the remaining 3 1/3 cups milk to the pan; bring to a boil over medium-high heat. Recipe Highlights . I love that everything you need for a great meal is in the slow cooker. Healthy Mexican casserole with layers of tortillas, meat and veggies. Not sure that this helps to cut calories at all, but I use greek yogurt instead of the sour cream. Nina @ Too Hottie For That Body Thanks for your posts, I always enjoy my weekly email round up. Stir in I love this chili! I cheated and bought rotisserie chicken, brown rice from Trader Joes you steam in the microwave as well, broccoli you steam. It should last up to 3-4 days. I ordered this dish from Amazon this weekend. Season to taste. Hi, I’m Rena! As the weather turns cooler, I start to crave more warm & comforting foods like soups and casseroles. How to make this easy chicken broccoli casserole – step by step. I would love to (re)visit some of your oldies-but-goodies. Do you think subbing the sour cream with nonfat plain greek yogurt would work? This low carb broccoli rice casserole is a hit with my kids and it’s really easy to throw together for a quick side dish any night of the week. I got it for a wedding gift, but here’s a link to a similar set! When rice has 5 minutes left to cook add broccoli and green onions on top to steam. I love the idea of ‘way back’ Wednesdays. I made the original recipe a couple months ago, and the whole family loved it. Megan 10.07.2013, Oh the things I would “tweak” a bit if I could go back in time…and I would tweak the heck out of my posts from my early blogging days! … 10.06.2013, […] Skinny Cheesy Chicken & Broccoli-Rice Casserole […], Audrey Instructions Place a rack in the center of your oven and preheat the oven to 375 degrees F. Lightly grease a deep 9-inch-square baking dish or similar 2 ½-quart casserole dish. Rice Casserole Recipe With Chicken And Broccoli When thinking of a fibrous and healthy meal, rice casserole with chicken and broccoli is the perfect recipe to go for. I wonder if it will freeze well so I have make my own frozen dinner for those late work days? 3 cups cooked. I hope your family enjoys this dish as much as mine does. ;). Remove to a plate and set aside then very carefully wipe out skillet with a dry paper towel. It’s incredibly satisfying, with those nostalgic broccoli cheddar soup flavors, but … erin @hooleywithaz I made it and REALLY enjoyed it. You’ve become quite the photographer over the years? But instead we wanted to make our own thing like tacos, tostadas, sopes, you name it. 10.06.2013. 10.03.2013. We love comfort food and easy meals. This healthy casserole makes six servings. Ground turkey quinoa casserole so good and simple. This is one of the first recipes from your site that I made and my husband and I still love it and make it all the time! This is the perfect recipe for busy weeknights because it doesn’t take much time and everyone loves it (even kids!). Shred. Super simple and amazingly delicious! » Chelsea Eats Treats, Cheesy Mushroom and Broccoli Quinoa Casserole, Cheesy Vegetable, Turkey Sausage and Rice Casserole >, Chicken Bacon Ranch Spaghetti Squash Casserole >, 1lb chicken breasts, chopped into bite-sized pieces, 5 teaspoons gluten-free or all-purpose flour. You basically just need chicken, broccoli, cheese and rice. Sprinkle remaining 1/2 cup of cheese on top and bake for 20 minutes more, until broccoli is tender, and cheese on top is golden and bubbly. 10.02.2013. I know they will like it. Oh my goodness, this looks so good, love that it’s a little lighter! Begin with preheating the oven. Great idea to bring around old favorites! It’s fun to go back and read your old posts. Tom 10/06/13: Food & Fitness for the Week I don’t think there is ever a recipe on your blog that I don’t want to gobble up immediately! Also love your blog. Cheesy, comforting and delicious. Love the new Wednesday idea! brown rice (approx. Then stir it into the casserole as you would the pasta. Bake as directed. What kind of camera do you use to photograph? Combine rice, broccoli, undiluted soup, milk, cheese, onions, granulated garlic, pepper, and oregano (optional). Eating healthy doesn't have to be boring!Learn More... Privacy Policy  |  Terms  |  Accessibility, Tips, ideas & recipes to satisfy your sweet tooth. I may have to borrow it and whip my old posts into shape! Kristen Elly We would love it if you shared it with friends and family. Top with a wee bit more shredded cheese then broil until melted and bubbly. 10.02.2013. I definitely have trouble with light in some of my photos! Lightly coat a 9-inch square, deep baking dish or a 2-quart Use half the amount the recipe calls for. Gluten-free flour: You can use regular flour if you do not have gluten restrictions. Emily I wanted to let you know that I actually just saw the dish at TJ Maxx this weekend! While the oven is heating, heat the butter in a 12-inch skillet over medium heat. Lindsay Alissa @ Roll of the Spice 10.02.2013. While the oven is heating, heat the butter in a 12-inch skillet over medium heat. Meanwhile, heat extra virgin olive oil in a large skillet over medium-high heat. Your recipes have helped this non-cook learn how to not eat out all the time. More broccoli, brown rice instead of white, plus the luscious homemade cheese sauce that brings everything together has less cheese, light sour cream, and skim milk. Cheesy, chicken veggie carb goodness? Using Rotisserie Chicken. Mary-Clay @ Cooking with the King Healthy Cheesy Chicken and Broccoli-Rice Casserole is soul-satisfying comfort food that's a little easier on your waistline! 10.09.2013. What a great way to sneak in some extra veggies! Turkey pasta bake – voted reader’s family favourite; Ground turkey quinoa casserole – even with quinoa it’s pretty kid friendly! But the recipes still deserve their chance to shine, so it’ll be fun to see your photos get a mini makeover in the next few weeks! These easy, healthy casseroles are … Welcome! Sorry to laugh at your misfortune but to picture that whole scenario is just too funny. This easy chicken casserole is loaded with protein, fiber, and flavor. Pour 6 lb 3 oz (3 qt 2 cups) mixture into each steam table pan (12" x 20" x 2 1⁄2") which has been lightly coated with pan release spray. Sarah @ Making Thyme for Health And it’s all ready in less than half an hour in one pot. By Rena | Published on September 23, 2020, Home » Main Courses » Easy Chicken Broccoli Rice Casserole, This Chicken Broccoli Casserole recipe is made healthy using brown rice, tender chicken, fresh broccoli, and a flavorful sauce. YUM! Very fun!! To Make Gluten Free. Stir in uncooked rice, uncooked chicken, and frozen broccoli. My fiance and I make our own version of this when we are stumped for what to make for dinner since we almost always have the ingredients around. Chicken Broccoli Rice Casserole. Pour into prepared pan. This field is for validation purposes and should be left unchanged. Allrecipes has more than 30 trusted broccoli and chicken casserole recipes complete with how-to videos, ratings, reviews, and cooking tips. Place the chicken on the rice mixture. Add half the milk, stirring as you go, and once incorporated into the flour add the rest of the milk … Yum! 10.03.2013. How to Make Chicken Broccoli Rice Casserole. Gloria 10.02.2013. I know, it blows my mind too!! Thanks Kristin! I make most recipes gluten free by subbing corn starch for flour. Bring the broth to … 10.09.2013, […] dinner last night, I wanted to try this recipe for Skinny Cheesy Chicken and Broccoli-Rice Casserole that I saw on Iowa Girl Eats the other day. Let the casserole rest for 5 minutes, then scoop, plate, and devour! I would like this recipe anyway, but the new pics make me want to make it tonight :) Keep up the great work! Return to a boil and cook, stirring often, until thickened, 2 to 3 minutes. Thank you again. Norma | Allspice and Nutmeg You of course had me at broccoli (and cheese)! 10.02.2013. Think about it – rice, beans, cheese, a protein, salsa and corn tortillas. I swapped the sour cream for greek yogurt, used leftover rotisserie chicken, and a steam bag of frozen broccoli because that’s what I had on hand and it turned out great! 10.02.2013. Looking for broccoli and chicken casserole recipes? Turn heat down to medium then whisk together flour and 1/2 cup milk in a small bowl. I also tweaked a few of the ingredients from the standard Cheesy Chicken and Broccoli-Rice Casserole to make it a bit healthier. I use a Nikon D7000 and have just practiced over the years! This casserole ROCKS! I made this last night and it is DELICIOUS!!! Today I’m sharing a fabulous spin on a classic, comforting casserole – Healthy Cheesy Chicken and Broccoli-Rice Casserole! Cover the baking dish. 12.19.2018, AMY- what are the odds… lol… I’m cooking for 8 in about a week and a half and looking for a healthy main course (to add to a yet TBD healthy dessert from your site) and I’m scrolling through the comments and see you here :-) I know it’s a good sign that the recipe is good if you’re on this site too :-), Amanda @ Once Upon a Recipe Bake, covered, for 40 minutes or until the rice is tender. Step 4: Add the rest of the Cheddar Cheese to the casserole and bake for 10-15 more minutes. HEALTHY BROCCOLI RICE CASSEROLE is made with cauliflower rice for a grain-free casserole that is low carb and keto-friendly. 10.03.2013. :), Amy It’s a warm hearty dish with a scrumptious cheesy topping that makes it a favorite among chicken recipes.. I am adding this one to the list! Nessa Brown rice cooking times vary, so just cook according to package directions. 10.03.2013. Add 1 cup uncooked converted long-grain white rice and 1 cup water or Swanson® Chicken Broth at the end of step 2. Add 1 cup uncooked converted long-grain white rice and 1 cup water or Swanson® Chicken Broth at the end of step 2. This Chicken And Rice Casserole is the most delicious weeknight dinner ever! Kammie @ Sensual Appeal Place rack in center of oven and preheat oven to 375ºF. Cover then turn heat down to medium-low. Did you take classes? Season the chicken with some salt and pepper and drizzle over with 1 tablespoon of oil. Add chicken, garlic powder, oregano, salt, … » Chelsea Eats Treats Yum! In a greased 13×9 baking dish, stir together diced chicken, cooked rice, broccoli, condensed soup, sour cream, and 1 cup of the shredded cheddar cheese. Add chicken, broccoli, and rice and fold until evenly coated and ingredients are mixed. I’m sure Ben felt bad for that suggestion. Cook mixture, stirring constantly, until thickened, 7-10 minutes. HEALTHY BROCCOLI RICE CASSEROLE is made with cauliflower rice for a grain-free casserole that is low carb and keto-friendly. 10.02.2013. Remove from the heat and add 1-1/2 cup of cheddar cheese, whisk well until cheese is melted. 10.02.2013. This casserole is a staple in my household, as well. Meanwhile, cook chopped chicken breasts seasoned with garlic powder, salt, and pepper in a splash of extra virgin olive oil over medium-high heat until cooked through. I enjoy cooking and baking but have to admit I’ve gotten into a rut of making the same dishes over and over again for my family so am enjoying trying the different recipes you blog about. All those ingredients would make an amazing casserole. 10.03.2013. Plus it is gluten-free and full of veggies and protein. Nice! To consume the entire nutrients, one must try a variety of food types that must contain lean protein, veggies, fruits, … It’s super easy to make, perfect for any weeknight. Step 1 Heat the oven to 350°F. 10.03.2013. What a cool idea! It s definitely a family favorite. An easy dinner that came together quickly. Rice, chicken, and broccoli all conveniently cooked at the same time! Remove skillet from heat then add 3/4 of the shredded cheese, sour cream, salt, pepper, and garlic powder, and stir until smooth. 10.02.2013. Definitely love this idea, especially since I’ve only been reading for a year or two! Sarah Jane I have a TJMax near me I should look there anyway they have things like that when you don’t expect it. Thanks! Casseroles are so comforting in the upcoming cold months – I can’t wait to bake them all Fall/Winter long! Spread chicken and rice in greased 2-quart baking dish. Then mix all the first 8 ingredients in a mixing bowl. Pour mixture into skillet then add remaining 1-1/2 cups milk. 10.02.2013. You could use white rice in here, but I love the hearty chew brown rice has, plus you get the whole grain benefits. Stir the soup, water, rice and broccoli in an 11x8x2-inch baking dish. Check out these meals, including healthy chicken and broccoli casserole, plus how-to videos and tips. To the wiped-out skillet add gluten-free flour (or all-purpose flour if you don’t need to eat GF) whisked with milk (I used skim,) then pour in additional milk. Thanks! I can’t wait to try it, although I will be eating it alone as my boyfriend does not like cheese or broccoli. The story of you face-planting is hilarious. Before or after baking? Transfer the mixture in a casserole … Milk: Use non-dairy milk or any other milk of choice. Prepare chicken. Assemble the casserole: Add the cooked rice, broccoli, uncooked chicken, 1/2 cup of grated cheddar cheese, and mushroom sauce into a 9×13 inch (23×33 cm) casserole dish and mix together. Kind of makes me want to remake some of those recipes, as they were gems too! I had a bite for breakfast and tasted even better cold since the flavors had set in. :) Just out of curiosity, did you get better at photography by trial and error or taking some sort of class. I love the homemade cheese sauce :), Emily3 A comfort food recipe to feel good about! There is nothing I would change. And while many casserole recipes call for cans of cream of something … Bring chicken broth to a boil in a large pot then add rice. This broccoli casserole is one of my top picks, along with one pot goulash, slow cooker honey chicken and taco soup. How to Make a Chicken Broccoli Rice Casserole Start by setting your oven to 350 degrees F. Then, cook your brown rice according to the instructions on the package. Healthy chicken and rice casserole – Betty Crocker has got nothing on this one! I am excited to see some recipes featured from before I started reading your blog! Can’t wait to try this one. I’m sold! Mexican chicken and rice – one pan pantry staple deliciousness. Wrap tightly in tinfoil or store in an air-tight container. Mix well to coat, then place in a 2 qt casserole dish; arrange in a single layer to ensure even cooking. Also, we prefer that you allow the broccoli to thaw in a colander first. If you want it to last longer, freeze the leftovers and reheat them in the oven or microwave when ready. Mix well to coat, then place it in a 2 qt casserole dish; arrange in a single layer to ensure even cooking. craveable fresh recipes and healthy eating tips! Just received the email and made it already. I make my cheese sauces with light sour cream all the time, I love the flavor it adds. Healthy Mexican casserole with layers of tortillas, meat and veggies. Perfect comfort food for the whole family. Cooking the casserole in a skillet keeps the flavors and textures fresh--no mushy, sad broccoli! Cover then turn heat down to medium-low. 10.02.2013. With a vegetable, protein, and starch, this chicken, broccoli and rice casserole is a complete meal in one dish. For a simple and easy casserole dinner, add rotisserie chicken meat and cooked rice into the broccoli and cheese mixture, and bake it all together. Works great! I sub with Greek Yogurt. Bake, covered, for 40 minutes or until the rice is tender. How To Make Chicken Broccoli Rice Casserole. Serve this easy side with baked chicken for a family-pleasing healthy dinner that's ready in just 30 minutes. I’m going to make this casserole this week. I make it all the time. 10.02.2013. Chicken, Broccoli and Rice Casserole Recipe - BettyCrocker.com Ha! (! This sounds like a perfect weeknight meal. 10.10.2013. 10.03.2013. Onion: We prefer sweet or yellow onion in this recipe. Start by cooking long-grain brown rice in chicken broth. Teresa Bjork (@Iowamyhome) I’ll take it! These step by step photos and instructions are here to help you visualize how to make this recipe. Gradually whisk in the flour-milk mixture. You know what I’m talkin about!!! Stir again. This Creamy Whole30 Chicken & Broccoli Casserole is a healthier spin on the classic casserole. Carefully pour in the milk and continue whisking; as the mixture starts to bubble add garlic powder, onion powder, mustard powder, paprika, salt, and pepper. ;), WIAW #64 New Dinner Recipe! TechChick Pour the prepared cheese sauce on top and gently toss to coat. Top with the remaining grated cheddar, then with the breadcrumb topping. Tips Save on prep time by using uncooked rice! This Dairy-Free Chicken & Rice Casserole is a delicious way to use those ingredients. 10.02.2013, Lynn Nov 4, 2019 - This cheesy chicken broccoli rice casserole recipe is a healthy version of the classic with NO soup. I’m definitely adding this recipe to my list since it’s casserole season now. Just wondering how this would freeze. If you’re anything like me, you’ll love this healthy chicken broccoli rice casserole recipe!. Use the vegetable broth option instead of the chicken broth. Sarah I substituted Trader Joe’s Brown Frozen Rice, 16 oz of Frozen Broccoli steamed in microwave, Greek Yogurt for the Sour Cream, added Smoked Paprika to the Cheese Sauce and used cheese from TJ’s that was already shredded. Family at dinnertime or even when you are trying to impress guests with pasta and canned... Cooked rice and 1 cup of cheddar cheese to the pan ; bring to a boil over medium-high.! Then reheat in the slow cooker honey chicken and rice recipes that can be thrown together made. Ll definitely be lightening this one super simple chicken and Broccoli-Rice casserole is to! Whisk well until cheese is melted then let casserole rest for 5 minutes, then overnight... Know that i don ’ t even see because of a lack of light Jill 10.06.2013 with! Cool, or for meal prepping for two people a casserole dish can. Be left unchanged make my own frozen dinner for those late work days made the original recipe a months! 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A lower-fat, more nutritious casserole, plus how-to videos and tips posts. 4: $ 10.31 these satisfying comfort-food casseroles take a trip down memory lane ve never tried but it like! Freeze for up to 3 months, then place in a 2 qt casserole dish ; arrange in a keeps... … step 3 bake for 45 minutes or until the rice is tender extra veggies return a! 2 cups is the most delicious weeknight dinner ever: really zoomed-in photos that are umm! Down for 5 minutes before serving and most importantly my husband loved it whip! With kale but no one will complain take this casserole this week!! Few of the cheddar cheese a chance to be featured were artsy i. Flavor for convenience blog that i don ’ t wait to bake them all Fall/Winter!! Please use our hashtag # healthyfitnessmeals on INSTAGRAM for a chance to be featured the most weeknight... I can ’ t wait to bake them all Fall/Winter long for convenience you’re anything like me you’ll... Use non-dairy milk or any other milk of choice with how-to videos, ratings,,! For your posts, i ’ ll repost the other recipe once you ve! Think there is ever a recipe on your blog and love it you... 9×13 baking dish, granulated garlic, pepper, and serve warm cream with nonfat plain greek yogurt would?.