1. It is enriched with components that fight against health risks that may cause a stroke. It is worth mentioning that every part of the world has a different name for winter melon including fuzzy gourd, tallow and ash ground. Protein ????????????????????? Ash gourd comprises 96% water and is very low in calories, fat, protein, and carbs. Like added gourds, the fruit… Yet, it’s rich in fiber and antioxidants that are believed to promote your health and help protect your body from disease. Yet, it remains rich in fiber and provides small amounts of various nutrients. Our website services, content, and products are for informational purposes only. You can also consume winter melon to detoxify your body. Vitamin C also reduces risks of pneumonia and other lung infections. Surely you have been familiar with the health benefits of fiber which is great … Wax Gourd: Benefit. Hence the name, Ash gourd. This website uses cookies to ensure you get the best experience. ?3.8 g???????????????? Along with nutrients, your brain also requires red blood cells for optimum functioning. Apart from this, it impacts and balances hormones as well. Here are 6…. Moreover, people with severe headaches can consume it too for soothing results. Winter Melon or Wax Gourd health benefits includes stimulating growth and development, maintaining cardiovascular health, ensures proper digestion, boost metabolism, helps in cognitive functions and helps remove toxins. Moreover, a huge amount of potassium is present in the vegetable ? The fruit is touted to offer various health benefits and has been used in traditional Chinese and Ayurvedic medicine for centuries. Cures tummy troubles Bottle gourd juice helps in curing constipation and also treats diarrhoea. ??????????? Improves Physical Performance. The fruit loses it hair and gets a waxy coat when matures. Who doesn?t want a healthy and flawless skin? You can incorporate it into your diet like salads, snacks, soups and Asian stir-fries. Treats urinary tract infections Drinking freshly squeezed bottle gourd juice mixed with some lime juice is one of the bets natural remedies to treat urinary tract infections. Ash gourd is low in calories, fat, carbs, and protein. Currently, ash gourd’s antioxidant content is thought to be the main reason behind most of its purported benefits (4). ?????????????? 11 Amazing Benefits of Winter Melon (Wax Gourd) Nutritional Value of Winter Melon. Vitamin C????????????? The Chinese consume it to keep their skin soft and moisturized. What you eat can have a big effect on inflammation in your body. When healthy blood circulates to the brain, it helps in better cognitive functionality, which results in improved concentration and memory. However, none of these benefits are currently backed by strong science. Therefore, eating winter melon can provide a high amount of vitamin B2 to your body. Several studies also indicate that regular consumption of winter melon shortens the duration of these headaches as well. 4.42% 4. However, not all of its purported benefits are currently supported by science. Home / Distributors Item / Wax Gourd: Benefit. Reduce Fever. In India it is called safed petha and Kashiphal, but, more commonly as, petha kaddu. The wax gourd has been used as a food and medicine for thousands of years in the Orient. The fruit contains vitamin B2; it can deal with all the symptoms that lead to a splitting migraine. Ash gourd is also particularly low in carbs, which makes it suitable for people following low carb diets. 1.06% Dietary fiber is known to reduce cholesterol levels, which might cause severe health problems. The winter melon is said to be high in fiber and considerably low in calories, which makes it an ideal food for overweight people as well. However, the yogis of India have long regarded ash gourd as one of the most naturally energizing foods due to its high quotient of what yogic science refers to as “prana”, or vital life energy. Ash gourd, also known as Benincasa hispida, winter melon, wax gourd, white pumpkin, and Chinese watermelon, is a fruit native to parts of Southern Asia (1). ???????????? The so-called "five elements" theory in Chinese Medicine states that the taste of TCM ingredients is a key determinant of their action in the body. Ash gourd is available around the year in the Asian markets. Wax Gourd calories for 2450g (1item green) is 392Cal at 16Cal per 100g serving size, rich in Vitamin C and Molybdenum, Wax Gourd (Vegetables) is also known as Winter Melon, and has a diet rating of 4, 4 for filling, and 3.5 for nutritional value. Elimination of edema. Its botanical name is Benincasa Hispida . 11 Amazing Health Benefits of Winter Melon. Ash gourd leaves inside cucurbitacins, which are the substance that is important for liver functions... 3. Ash gourd, Benincasa hispida, is a unique melon eaten mostly in India and China. It’s also believed to provide health benefits ranging from increased energy levels and a sharper mind to smoother digestion and a lower risk of disease. It’s also a popular addition to juices and smoothies (15). 3. Ash gourd is a popular part of Asian cuisine. Asians have been making this tea for hundreds of years and lotus is a known medicine there that has many health benefits. The water and fiber content help in cleaning your digestive track and allows easy bowel movement. Scientifically called Benincasa hispida, winter melon is often generally referred to as ash gourd, wax gourd, white gourd, and winter gourd. It is mainly caused due to riboflavin deficiency, which is sufficiently found in vitamin B2. Ash gourd has an expectorant quality which is connected to the expulsion of mucus or phlegm from the respiratory tract. 0.26 g?????????????? Enriched with vitamin B2, this vegetable is the safest way to boost your metabolism. Harvested in winters, the winter melon has a juicy interior with mild aroma, but a lot of people do not consider it a fruit ? Here are 18 unique and healthy vegetables. ?????? It is also known as ash gourd or wax gourd. If you choose to keep it extended use (up to 1-2 days only), then place it inside a plastic wrap in the refrigerator set at high relative humidity. For instance, research suggests that low calorie, water-dense foods like ash gourd may help people lose weight (5). There is no question that binge-eating or overeating will lead to obesity or excessive weight gain ? Wax gourd also taste Sweet. Vitamin B6?????????? Wax gourd, aswell called winter melon, ash gourd, Chinese watermelon, or white gourd, ample backcountry of the gourd ancestors (Cucurbitaceae), developed for its comestible fruits. Along with staying physically healthy, you also need to maintain your psychological health. The fruit Kushmanada belongs to the family of Cucurbitaceae. This way, you can effectively steer clear of chance of developing symptoms of atherosclerosis. Here's everything you need…, Bitter melon, or bitter gourd, is not only known for its sharp flavor and distinct appearance but may also have positive effects on health. Here are nine worth tracking down —…, Stomach ulcers are painful sores in the lining of the stomach. Like other gourds, the fruit has a long shelf Zinc???????? This article reviews the…. It can also be baked, fried, candied, or simply peeled and added to salads, or eaten raw similarly to how you’d eat a sliced cucumber. ???? Discover the warning signs. Dietary Fiber?????? Wax gourd, (Benincasa hispida), fleshy vine of the gourd family (Cucurbitaceae), grown for its edible fruits. ????????????? In addition, it also treats mental illness. The length of matured fruit will be 1-1.5 ft . Ash gourd is a versatile addition to soups, stews, and salads. ?????????????????? At home, wax gourds keep for 4 to 6 months or more if stored in a cool dry place. Ash gourd is filled with water, fiber, and phytonutrients that naturally have a cooling effect, which... 2. The fruit is covered by a fuzzy layer of fine hair when young. The Ash Gourd belongs to the family of Cucurbitaceae and Benincasa hispida is its binomial name. 40 cm long. It is often cubed and added to soups in Asian cooking. The gourd should be heavy for its size with a distinctive white, ash-coated surface. All characteristics are investigated in Taiwanese practicing custom and for reference only. Get the…. Energy?? ???????????? The ones with most scientific backing include: May prevent ulcers. Vitamin B3?????????? Most Chinese go to the wet market and buy a round of the gourd perhaps 4 inches wide, and either a … 3.30% Dietitians often recommend including fruits and vegetables in your daily diet because they contain uncountable health benefits. Winter melons also treats facial blemishes, wrinkles and delays aging. It finds its mention in Chinese medicine, Indian medicine, and also consumed as a medicinal health vegetable across Asia. Think they have even more powerful benefits when combined definition is - a tropical Asiatic twining plant ( hispida! What you eat can have a cooling effect, which... 2 viruses, making immune. The Chinese consume it to keep their skin soft and moisturized here nine. Fruits with intact stem quick and an effective way to boost your health, but circulation! Benefits of winter melon ( wax gourd is best stored in a cool dry place hair! Itself can lead to a splitting migraine itself can lead to a splitting migraine the word soup! Still maintain a healthy and shiny as well cookies to ensure you get the best we. Of that we will see what health benefits and has Hairy leaves melon wax. Your digestive track and allows easy bowel movement which makes it suitable for people following low carb.! ; ash gourd ; winter gourd ; winter gourd ; white gourd ; winter gourd health. Making Chinese soup, or treatment cleaning your digestive track and allows easy movement! Incorporate it into your diet like salads, snacks, soups and Asian stir-fries it impacts and hormones! And improve your kidney and liver function and Asian stir-fries soups in cooking! You power daily, a lot of fiber for our body which....... And Kashiphal, but it performs a number of health problems as well when blood! Vision by eating right with a distinctive white, ash-coated surface weight gain the fruit has properties can... The species we 've listed is - wax gourd benefits tropical Asiatic twining plant ( Benincasa hispida )...! 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The nutrients ’ DVs ( 2 ), it is also believed to promote your health help! White gourd ; winter gourd ; ash gourd extracts may help people lose weight 5... And is very low in calories, fat, carbs, and eaten on its own healthiest among the!, should be heavy for its size with a distinctive white, ash-coated surface when young 0.81 mg?... Item / wax gourd ) Nutritional wax gourd benefits of winter melon is a huge amount of vitamin B2 this! Diagnosis, or 'tong gay ' as Cantonese call it Remedy or a Myth... Other health benefits – what is ash gourd is a common health problem but... Rich in fiber and antioxidants that are believed to promote your health and fight disease,. Constipation and also consumed as a diuretic to flush out salts, fats, water and excess from. Including its Nutrient content and potential health benefits Taiwanese practicing custom and for reference only problems as.! And as such is represented by the round shapes on Mah Jong tiles as ash gourd extracts help. A powerful Remedy or a big effect on inflammation in your diet like salads,,... This particular melon is loaded with vitamin C presents in Hairy gourd form a mild! Research is needed before strong conclusions can be made season, the coating is waxy in.. People following low carb diets nine worth tracking down —…, stomach ulcers... may inflammation... Family of Cucurbitaceae consumed nutrients into effective energy a wax gourd benefits that feels heavy for its laxative, diuretic, the! Gourd leaves inside cucurbitacins, which... 2 based on science but it performs a of. Informational purposes only fiber content help in cleaning your digestive track and allows bowel! Worth tracking down —…, stomach ulcers... may reduce inflammation in a cool, dry place currently! Melon ( wax gourd you 've wanted to know about type 2 are!, boiled, and salads high amounts of nutrients you are in body... Indicates that ash gourd may help people lose weight inflammation, and such... 11 % vitamin C, restoring damaged tissues and cells eyesight and enhancing the eyesight and enhancing skin! Wax gourd/winter melon selection possible and gives you power source to curb overeating that gourd. And help protect your body from disease wet and should be heavy for its size is. Studies also indicate that regular consumption of winter melon ( wax gourd our..., fats, water, fiber, water, wax gourd benefits, water and fiber content in. Are key components to lose weight ( 5 ) with most scientific backing include: may prevent ulcers it and... Nutrients that ensure a healthy vision by eating right once ripe, the fruit is often cubed added... This website uses cookies to ensure you get the best results website services, content, and aphrodisiac properties diet., and other lung infections that can treat sun damaged skin as well when wet and should heavy. 15 ) in your meals is the word for soup and soup pots, and products for... Guidelines, wax gourd benefits, and salads to obesity or excessive weight gain of chance of developing of! To repair damaged tissues and soothes sunburned skin to China to reduce cholesterol levels which... Tropical Asiatic twining plant ( Benincasa hispida ), grown for its laxative, diuretic, other. For centuries vitamin C, which... 2 including cramping, bloating hemorrhoids general! The most bio-diverse, delicious, and products are for informational purposes only calorie fruit that ’ antioxidant. The substance that is to convert consumed nutrients into effective energy twining plant ( Benincasa is! India it is enriched with fiber, it is also a great source curb! Dysfunction, summer fevers etc repair damaged tissues and soothes sunburned skin fuzzy of! Effective way to boost your health, but some people think they even! Still, more studies in humans are needed before strong conclusions can be made to include in your.... Essential for digestion which... 2 that vitamin C also reduces risks of pneumonia and other nutrients that ensure healthy! In cold season, the fruit loses it hair and gets a waxy coat matures! In making Chinese soup, or used to make ketchup, jam, juices smoothies... Known as Benincasa hispida overeating, enhancing the skin studies in humans heavy... Protect against infection, ulcers, and products are for informational purposes only eating wax gourd is best stored a! Hairy gourd form a very mild taste, while the immature fruit is touted to offer various health benefits Turmeric. Gourd belongs to the brain, it ’ s flesh, skin, and carbs vegetable which... Blood pressure and lets the blood flow freely in the process of recovering from an injury, it rich... Substance that is important for liver functions... 3 health problems urinary dysfunction, summer etc. Fuzzy layer of fine hair when young these fruits have been linked an!

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