Stress is a major contributor to cardiovascular disease and gardening is known to reduce stress. They retain more of their vitamin content when eaten straight from the garden. The … Tune in for more! You’ll also have the peace of mind knowing that the vegetables you eat are grown with lots of TLC! Organically grown vegetables reduce the amount of chemicals introduced into the Earth by way of pesticides and herbicides. The top three benefits of growing your own fruit and vegetables. Wouldn’t it be great to have access to organically produced vegetables at home? Now in this article, we are going to discuss the various Drawbacks of Growing Your Own Food. Even the tiniest slice of space can be transformed into a lush, thriving garden. Found these gardening tips useful? Gardening and growing vegetables within an early years setting opens a myriad of opportunities and provides a host of benefits from problem solving to inquiry based learning. Grow Your Own Food: The Top Health Benefits of Growing a Vegetable Garden. There are a lot of environmental benefits of gardening at home . Because of this, many environmental activists view homegrown food as a sustainable alternative to supermarket varieties of the same plants. Gardening can help you save money, improve your health, and even invigorate and revitalize one’s mood. Most people are so used to accessing food conveniently, never thinking about the hard work that comes from growing the said food. Growing from seed is the lowest cost and most rewarding method of raising your own plants. Just use small containers if your garden space is limited. You can grow organic vegetables for a fraction of the cost in the stores. One of the benefits of growing your own vegetables is that it keeps you fit. Such a good thing on top of all the healthy benefits that come with growing your vegetables? It’s much harder to waste food when you grew your own food. Seeds are inexpensive and can be dried and used year after year. And you don’t need a large yard to build a vegetable garden. It is also easy to get children involved in vegetable gardening, increasing the likelihood they will want to eat what they have grown. Freshness is a major factor in the effectiveness of fruit and vegetables to help fight disease, and the best way of getting the freshest produce available is to grow and harvest your own. There is nothing like the taste of vegetables freshly picked from the garden. Get outdoor exercise. Growing your own food takes it to the next level. An additional environmental benefit of starting a vegetable garden is that it allows you to cook with vegetables that are grown as close to home as possible, whether that be in your back garden or at a community allotment. Usually, resto meals and fast foods are high in sodium, sugar, and additives that are bad for the health. You decide what pesticides go onto your veg, if any, enabling you to know exactly what you are putting into your body. Doing something meaningful or purposeful is a great stress reliever. There are many ways in which food may become contaminated, whether at the farm, the manufacturer or the transportation center. Can you send me vegetables crops hand out or Manual to read daily, LOVE YOUR BLOG!!! If you have any questions please contact us at info@ecogardener.com. Sign up to get 15% off your first order and gain access to insider discounts, tips and much more. We also know that, if … By growing your own vegetables, you are also helping to preserve the environment. They are also more likely to be free of pesticides or chemicals. The splash of green and an array of flower colors not only make your backyard a beauty to behold. It's relaxing and a good stress reliever. Stocking up on fresh produce grown from the yard means having more food to enjoy for weeks, even months, without spending a dime on store-bought vegetables. Growing your own vegetables is an opening to physical activity that you can do as a family. Did you know that the average American household throws about $600 worth of food every year? Building a vegetable garden takes a lot of hard work and commitment but as long as you are devoted to growing your own food, you will reap the benefits of growing your own vegetables! In today’s post, we are outlining all the amazing benefits of growing your own vegetables: Fresh vegetables are a central part of a healthy diet. Gardening is a wonderful hobby for … Cultivating and nourishing your vegetable garden can undoubtedly do a lot than providing fresh vegetables. There are many health and wellness benefits when you grow … Still torn about the idea of building a vegetable patch? Cookery School / Blog / The top three benefits of growing your own fruit and vegetables. By learning to preserve, can or freeze your yearly harvest, you can enjoy fresh produce all year long without spending a fortune at the grocery store. Makes You Healthier: Health is the first and foremost topic we need to explore. According to the U.S. Bureau of Labor Statistics, an average household spends about $550 per month on food, spending more on fresh produce compared to eggs, dairy, sugar, and other staples. Fresh fruits and vegetables can be pricy. This removes the need for packaging as the produce can be eaten within hours or minutes of being picked or can be stored in reusable containers for later use. , enabling you to eat a healthier diet 60 % of their content! To discuss the various Drawbacks of growing your own vegetables is an easy and economical way to your... The average American household throws about $ 600 worth of food grown hundreds, if not thousands, miles. 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