Cassava (Manihot esculenta Crantz) is a type of plant that produces a starchy root crop (often called yuca or yuca root), which is one of the most valuable sources of nutrition for more than 500 million people living in Africa, Asia and Latin America. We even had to check our shelves to make sure we had it right! Yucca is a great way to boost that vitamin intake! Aids in Digestion. Ginger also helps boost bone health, strengthen the immune system, and increase appetite. Cutting yucca flower stalks after they die is thought to spur further flowers. The cassava plant has large green leaves which are edible, however the long brown vegetable that we eat is the ‘tuber’, which grows underground. Yucca is a natural substance long used in herbal medicine. Cassava is an excellent source of essential minerals including calcium, manganese, iron, phosphorus, and potassium. Photo Credit: Shutterstock, Nutrition FactsCassava, rawServing Size : 100 g1 cup (206 g)1 root (408 g)NutrientValueWater [g]59.68Energy [kcal]160Energy [kJ]667Protein [g]1.36Total lipid (fat) [g]0.28Ash [g]0.62Carbohydrate, by difference [g]38.06Fiber, total dietary [g]1.8Sugars, total including NLEA [g]1.7Calcium, Ca [mg]16Iron, Fe [mg]0.27Magnesium, Mg [mg]21Phosphorus, P [mg]27Potassium, K [mg]271Sodium, Na [mg]14Zinc, Zn [mg]0.34Copper, Cu [mg]0.1Manganese, Mn [mg]0.38Selenium, Se [µg]0.7Vitamin C, total ascorbic acid [mg]20.6Thiamin [mg]0.09Riboflavin [mg]0.05Niacin [mg]0.85Pantothenic acid [mg]0.11Vitamin B-6 [mg]0.09Folate, total [µg]27Folate, food [µg]27Folate, DFE [µg]27Choline, total [mg]23.7Betaine [mg]0.4Vitamin A, RAE [µg]1Carotene, beta [µg]8Vitamin A, IU [IU]13Vitamin E (alpha-tocopherol) [mg]0.19Vitamin K (phylloquinone) [µg]1.9Fatty acids, total saturated [g]0.0712:0 [g]016:0 [g]0.0718:0 [g]0.01Fatty acids, total monounsaturated [g]0.0818:1 [g]0.08Fatty acids, total polyunsaturated [g]0.0518:2 [g]0.0318:3 [g]0.02Tryptophan [g]0.02Threonine [g]0.03Isoleucine [g]0.03Leucine [g]0.04Lysine [g]0.04Methionine [g]0.01Cystine [g]0.03Phenylalanine [g]0.03Tyrosine [g]0.02Valine [g]0.04Arginine [g]0.14Histidine [g]0.02Alanine [g]0.04Aspartic acid [g]0.08Glutamic acid [g]0.21Glycine [g]0.03Proline [g]0.03Serine [g]0.03 Sources include : USDA. Its 40–50 species are notable for their rosettes of evergreen, tough, sword-shaped leaves and large terminal panicles of white or whitish flowers.They are native to the hot and dry parts of the Americas and the Caribbean.Early reports of the species were confused with the cassava (Manihot esculenta). Calories 541 K cal. If yes, please share your email to subscribe. You'd need to walk 92 minutes to burn 329 calories. Raw cassava can be toxic when people ingest it. main content. The plant possesses the fibrous and reddish brown bark with the smooth erect stem. We may enjoy the beauty of Yucca baccata, but in ages gone by, the plant was prized for its uses. It bears dark green leaves which measure a foot in across and possess small sized greenish-yellow flowers. A study carried out by the…. There are 329 calories in 1 cup (7.3 oz) of Cassava (Yuca Root), raw. 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