While a standard Whispa might be relatively low on the calorie spectrum, the alternative Whispa Gold tops our list of the worst chocolate bars. Calories: 221 Calories: 249Fat: 14g Diet rating: 1/10 The biscuit base and caramel contribute to its 250 calories and 12g fat. Fat: 9g What are the healthiest chocolate bars for your diet and what are the worst? Chocoholics, we’ve got good news as low calorie chocolate DOES exist, you just need to know where to look within our little list of chocolate bars…. Not many people do, especially as more of us are likely to weigh up the best and worst takeaways and whole meals for instance, rather than just a small snack. Fat: 4g 4. Regardless of the fact that dark chocolate is healthier than milk, should not overdo the drinking. Did you know that just one chunk of Galaxy Caramel is 42 calories - for the same amount you could eat 2 satsumas, half a grapefruit or 5 olives. Fat: 14g White chocolate fans will also be pleased to know that Milkybar buttons are only 88 calories - even better! Calories: 232 (for a 48g twin bar) Calories: 240 Calories: 212 Calories: 230 Calories: 178 Fat: 9.8g Healthy chocolate sounds like a dream come true, but chocolate hasn't gained the status of a health food quite yet. A Delicious Blend of Galaxy® Milk & Dark Chocolate; ... Really nice - I used it for a chocolate pie since all the recipes state dark chocolate but then we never end up liking them - so we thought we'd give this a go. Despite once having a bad reputation for inducing hyperactivity in young children Smarties are now made with natural dyes to create its range of colours. Thanks to a clever marketing slogan the classic Kit Kat is associated with tea breaks with a whopping 47 Kit Kats being eaten every second in the UK. If you're after a dark chocolate button, look out for Montezuma's 73% Cocoa Dark Chocolate Giant Buttons, these earthy, bitter yet smooth and creamy buttons are a real treat for dark chocolate lovers. Fat: 8g Dark chocolate and cocoa Flavanols are responsible for chocolate’s anti-inflammatory effects and keep the endothelial cells that line your arteries healthy (64, 65). Sodium 2,296g. Diet rating: 4/10 This chocolate is very rich in many vitamins and minerals. For maximum benefits look for natural cocoa. Diet rating: 10/10 Love. This difference causes or bitter taste of dark chocolate, which regulates appetite, or cocoa butter is present in dark chocolate, which slows digestion. Coming in a close third is the iconic Kinder Bueno bar as one of the healthiest chocolate bars you can have as a snack of after lunch treat. With 15g in fat, it's 1g higher than the Toblerone in second place. It's got seven less calories and 1g less gram of fat so just about misses last place. Calories: 250 Diet rating: 5/10 Diet rating: 2/10 Diet rating: 4/10 Dark chocolate is rich in minerals, such as iron, magnesium, and zinc. Which one will come out on top? The wafter layers are covered in chocolate and set together in either two or four finger packs. Calories: 227 Fat: 13g Dark chocolate is packed with vitamins and minerals, which are necessary for good skin health. Calories: 215 The cocoa in dark chocolate also contains antioxidants called flavonoids, which may provide several health benefits. Follow. Calories: 232 It's delicious coating comes up trumps as there's less than 10g of fat in each bar. Fat: 9.3g Fat: 4g 1. Diet rating: 7/10 We earn a commission for products purchased through some links in this article. It was delicious in the pie and I sneaked a couple of squares before … We Brits reportedly enjoy on average 187 of our favourite chocolate bars every year, so there’s no denying that chocolate is a massive part of our lives. Yorkie is the second to worst chocolate bar you can have as an after-lunch treat, with a surprisingly high percentage of its 68g weight as fat. Diet rating: 10/10 15 Healthy Dark Chocolate Bars That Aren’t Sugar Bombs, According to Dietitians Enjoy the tasty flavors of natural cocoa without all the added … So there you have it... low calorie chocolate does exist, as long as you choose the right bar from the shelf! 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These compounds act as antioxidants which reduce the free radicals, the molecules that lead to damage of cells in the organism. This is the MasterChef star’s diet plan, Are we having another lockdown? But which is the healthiest chocolate bar? The YES Bar Dark Chocolate Chip – (6Count) Plant Based Protein, Decadent Snack bar – Vegan, Paleo, Gluten Free, Low Sugar, Healthy Snack, Breakfast, On-The-Go, … Calories: 187 Consume plums: real small treasury of potassium .. With only one less gram of fat than our worst chocolate bar, the iconic Toblerone comes in a close second place with the Whispa Gold. Picking the healthiest (or just a low calorie) chocolate bar may seem impossible, which is why we’ve rounded up the best and worst chocolate bars for your diet, and included all of your chocolate favourites. We've all seen the Maltesers adverts where they float up into the air with the slogan 'the lighter way to enjoy chocolate'. Share on Pinterest. Diet rating: 1/10 Hawthorn – great ally for a healthy heart, MUST INCLUDE IN YOUR FOOD: Kale source of health. With its high amount of fat, the Milka bar is one of the unhealthiest chocolate bars you can have - which is surprising! December 12, 2016 by Brandi Milloy. Healthy Living Pop Culture Thanks! Diet rating: 2/10 1 to 10 of 11204 for Galaxy Dark Chocolate Sweet or Dark Chocolate Per 1 bar (1.45 oz) - Calories: 207kcal | Fat: 14.02g | Carbs: 24.44g | Protein: 1.60g 4 / 2,300 g left. Picnics are one of the most flavoursome chocolate bars containing nuts, raisins, chewy nougat, biscuit, puffed rice and covered in milk chocolate - but the calorie level is relatively high, and the fat content isn't that virtuous either. The presence of theobromine (a bitter alkaloid contained in cocoa) in dark chocolate, it is an effective remedy for relieving cough. What would happen if 60 days drink tomato juice? Speaking of your heart, among people with hypertension, daily chocolate consumption helps lower systolic blood pressure (the top number of the reading) by 4 mmHg, according to a recent review of 40 trials. Diet rating: 3/10 Much like the mint Kit Kat, the Lindt chocolate bar is low in calories but high in fat so be sure to look out for this when you're browsing the treat aisle next time. Galaxy Chocolate Bark This Galaxy Chocolate Bark Is Out of This World. The reality behind benefits of dark chocolate Indeed, dark chocolate isn’t all bad. If you love the minty flavour just eat a couple of chunks and leave the rest for another day. Fat: 12.3g 5. 2. good cholesterol (HDL). "Dark chocolate can absolutely be keto-friendly, as dark chocolate will often times have less sugar than many milk chocolate bars," says Walsh. Whilst reaching for a chocolate bar might not be as healthy as opting for a piece of fruit, when we fancy a treat there are still some healthy chocolate bar choices we could be making. Diet rating: 1/10 Diet rating: 10/10 Galaxy is the first mainstream confectionery brand to offer a plant-based alternative to milk chocolate. You're subscribed. reportedly enjoy on average 187 of our favourite chocolate bars. Despite having less calories than a Mars they contain more grams of fat so still get a low rating. Antioxidant effects of dark chocolate can reduce the oxidation of low density lipoproteins, ie. Brought back after a public campaign, delicious Wispas are made from milk chocolate with tiny aerated bubbles in the middle - but the fat content is surprisingly high considering the amount of air pockets inside! Fat: 11.3g Fat: 8.6g Fat 54g. Fitness Goals : Heart Healthy. Diet rating: 6/10 -- / 300 g left. Fat: 3.5g When is the best time to do Christmas food shopping? Cholesterol 300g. Calories: 187 The sugary caramel is responsible for most of the fat content - one to be avoided. The milky, light chocolate doesn’t have the same amount of antioxidants that healthy dark chocolate does because it has a decreased amount of cocoa--the gut-healthy part of dark chocolate. For hard-core dark chocolate fans, this is probably going to be too mild for you. Diet rating: 2/10 Calories: 160 Your email address will not be published. There is one type of chocolate, which is known as dark chocolate or dark chocolate, which contains beneficial ingredients, and that is healthy if consumed in moderate quantities. Also, thanks to flavonoids, dark chocolate a positive effect on brain function, and thus can prevent the occurrence of disorders, such as Alzheimer’s or Parkinson’s. A study of 2008 at the University of Copenhagen shows that dark chocolate reduces appetite. These "galaxy" dark chocolate bars are speckled with puffed quinoa and bits of freeze-dried raspberries. 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