"Cognitive Neuroscience." "Sports Medicine Essentials: Core Concepts in Athletic Training & Fitness Instruction." While there are obvious physical benefits, perhaps you have wondered what other benefits there are to gain. (May 15, 2011) http://my.clevelandclinic.org/heart/prevention/exercise/tennis.aspx, "How To Prevent and Control Coronary Heart Disease Risk Factors." After that age, the bone mass begins to decline gradually (21). Whether you’ve never picked up a tennis racquet in your life, or yours has collected some dust over the years, it’s never too late to get into the game and experience the benefits of playing tennis! 600 N Barker Rd There are many essentials that you need to know. Health benefits of tennis Tennis can be a great workout and lots of fun. (May 15, 2011) http://news.stanford.edu/news/2007/july25/med-paffobit-072507.html. The fact that it's a non-contact sport played on a 78-foot long court makes tennis an ideal physical-distancing sport. However, the physical benefits reach far beyond world-ranked ATP or WTA professionals; beginners and intermediate levels also reap the benefits that tennis has on the body with increased physical fitness, heart benefits, and much more. Cleveland Clinic. Let’s explore the unique benefits tennis serves up both on and off the court for kids. First off, tennis is a non-contact sport that’s easy on the joints, significantly reducing your child’s likelihood of suffering an injury. According to the National Institute of Health (NIH), bone mass is usually at maximum at around the age of 30. People who love to play tennis have a passion, … 10, September 5, 1980. http://jama.ama-assn.org/content/244/10/1107.full.pdf, Mayo Clinic Staff. Physical Benefits Burn Calories : According to Consumer Reports (January 2005), tennis ranks among the top five activities for most calories burned per workout. When you play tennis you are also giving someone else the opportunity to have a hit, which research shows can be just as satisfying as playing. This is more than any other sport! Your risk of death from any cause is cut in half for those who play tennis three hours per week (at moderate intensity). 244, No. If you want to start enjoying these benefits, consider joining a tennis club or starting your own club. (262) 241-4250. Have you ever watched tennis on TV and the players are constantly stretching and reaching to keep a ball in play? Here are the Top 10 Health Benefits of Tennis: Full body workout: Unlike some sports, playing tennis is a brilliant workout for the entire body. Mayo Clinic. 1) Stay More Alert Tennis can challenge players on multiple levels and serve as a source of stress-relief during the coronavirus crisis. Stanford Report. Hit the court! We also share information about your use of our site with our social media, advertising and analytics partners who may combine it with other information that you’ve provided to them or that they’ve collected from your use of their services. When you play tennis, your mind is forced to focus of the task at hand instead of focusing on your stresses and endless to-do lists. Note: Make sure you stretch well before and after your matches! Tennis also helps regulate serotonin—a brain chemical linked to functions such as sleep cycle, appetite, and your emotional state. How to Access Your Elite Sports Clubs Member Portal. And obviously, the answer is tennis! But tennis requires a high level of both physical AND mental strength and agility. 11616 N Port Washington Rd "Exercise for Weight Loss: Calories Burned in 1 Hour." Tennis can be played as doubles or singles, but either way you have to play with another person. Human Kinetics, 2008. (May 21, 2011) http://www.nhlbi.nih.gov/health/dci/Diseases/hd/hd_prevention.html, Huddleston, Alan L., Ph.D. et al. Required fields are marked *. 5 min read. Getting an account is easy - just click ‘Sign up now’. I mean, why else would it be called the “sport of a lifetime”, right? "Playing Tennis After 50." January 2011. Weird & Wacky, Copyright © 2021 HowStuffWorks, a division of InfoSpace Holdings, LLC, a System1 Company. July 25, 2007. How many calories am I burning? Tennis demands a series of quick sprints over a 1 to 2 hour period of time. We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. You may also gain more mental focus and alertness. Buschbacher, Ralph M. et al. "Sports Medicine & Rehabilitation: A Sport-Specific Approach." Tennis is a great cardio workout, especially if you’re playing singles. If you need further convincing than that, here are 10 health benefits you could receive from taking up tennis. "A User's Guide to the Brain: Perception, Attention, and the Four Theaters of the Brain." They will tire more slowly and at higher performance levels. This can decrease your chance of suffering from stroke, hypertension, and cardiovascular issues. The problem with simply going for a run or jumping on an elliptical is you still have the ability to let your mind race, “What am I going to make for dinner? Table tennis is a very special sport because it has so many advantages that you can’t find anywhere else. Having trouble sleeping or keeping your emotions in check? Clover, Jim. National Institutes of Health. But many retirees still play and enjoy the game of tennis. Playing tennis has been shown to have benefits not only to the muscles but also to the bones as well. Playing tennis can improve critical thinking, mental alertness, and tactical thinking by making connections in the brain. "Bone Mass in Lifetime Tennis Athletes." The game of tennis involves well timed, multi-joint movements in order to hit the ball, which has shown to improve hand-eye coordination and overall balance. Read more about tennis here at tennisthump.com. University of California, Berkeley. Playing tennis regularly helps maintain or improve balance strength and fitness. (262) 786-3330 You’re constantly running, pivoting, stretching, and moving every inch of your body. Tennis is one of the only sports you can play all your life, from the youngest ages to the oldest. 2. (May 19, 2011), Mayo Clinic Staff. Tennis is a sport where you are constantly moving, changing direction and stretching your body. Here are 7 ways participating in tennis can improve your overall health, wellness, and happiness! Although tennis gives you a full workout, it really builds bone mass in your racquet arm. A Mayo Clinic study of 8,577 Americans over the age of 25 found that playing tennis will increase life expectancy by nearly 10 years. Cengage Learning, 2010. Banich, Marie T., and Rebecca J. Compton. These hormones and chemicals help fight depression, anxiety, and stress. By playing tennis on a regular basis, you will also notice an improvement in agility and flexibility. Overall, playing tennis on a regular basis has many physical benefits, and can be enjoyed at any age throughout your lifetime. In addition to the cardiovascular health benefits of tennis, the game also combines rigorous strength training in your legs, arms and upper body. Lippincott Williams & Wilkins, 2008. January 2009. http://www.niams.nih.gov/Health_Info/Bone/Bone_Health/Exercise/default.asp. Seniors may also enjoy this social interaction, as tennis provides a convenient way to meet others. PHYSICAL HEALTH AND TENNIS FITNESS AND CARDIOVASCULAR HEALTH Tennis is a unique sport; it provides both aerobic (endurance) and anaerobic (fast explosive movements) training. Here’s just a few: 1. Tennis Thump. Just get hold of a racket, some trainers and you’re good to go! Tennis require… Better Health Channel, State Government of Victoria. These benefits range from building self-confidence and self-esteem in young players to reducing stress and maintaining cognitive abilities in adults and seniors, notes Jack Groppel, exercise physiologist and United States Tennis Association sport science adviser. More great health benefits from tennis The Mayo Clinic lists many more benefits from playing tennis. Playing tennis regularly helps to improve the body's ability to synchronize controlled movements, which can have benefits that carry over to other areas of your life. The health benefits of tennis are undeniable. Flexibility is great because it can give you a wider range of motion, help prevent injuries and even reduce muscle strain. And it's not just in a static, repetitive set of muscles. It … — Yours truly. October 23, 2009. I’m looking for friends to play tennis together, Your email address will not be published. Enhance Your Flexibility, Coordination and Balance, NIH Osteoporosis and Related Bone Diseases National Resource Center, How Baby Boomers Are Shaking Up the Retirement Home Biz, 12 Sports and Recreational Activities and the Calories They Burn, Information about the device's operating system, Information about other identifiers assigned to the device, The IP address from which the device accesses a client's website or mobile application, Information about the user's activity on that device, including web pages and mobile apps visited or used, Information about the geographic location of the device when it accesses a website or mobile application. Think of tennis as a zero calorie brain food! It has been calculated that an hour-long game of singles tennis burns around 600 calories for men and 420 calories for women. Below are a few of the major benefits outlined. Returning a shot takes mental and physical agility. A tennis workout is THE total body workout providing physical, mental and emotional benefits. National Heart Lung and Blood Institute. Tennis is a fast-paced sport that is a fantastic all-round workout and is also good for emotional wellness. There are many physical reasons to play tennis, and they help with fitness and improved health. Brandt, Michelle L. "Ralph Paffenbarger, renowned exercise authority, dies at 84." You don’t see many 60, 70, or even 80-year-olds playing tackle football or running up and down a soccer field. Playing tennis is a good thing in all aspect. 4: Enhance Your Flexibility, Coordination and Balance. Houghton Mifflin Harcourt, 1995. "The New Wellness Encyclopedia." You are also around others who share similar interests and goals, which is very physiologically rewarding. 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