Calorie is a unit of measurement for energy. Yet, consumers in the USA buy their beef at very reduced prices compared to Australian consumers. Get full nutrition facts and other common serving sizes of Beef Steak including 1 oz, with bone and 1 slice. marble score 9, raw, Beef, Australian, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw, Beef, Australian, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean and fat, raw, Beef, Australian, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw, Beef, Australian, grass-fed, round, top round cap-off steak/roast, boneless, separable lean and fat, raw, Beef, Australian, Wagyu, loin, top loin steak/roast, boneless, separable lean and fat, Aust. marble score 9, raw, Beef, Australian, Wagyu, seam fat, Aust. australian beef-marinated-steak nutrition facts and nutritional information. Beef australian wagyu loin top steak roast boneless separable lean and fat aust. marble score 4/5, raw, Beef, Australian, Wagyu, rib, small end rib steak/roast, boneless, separable lean only, Aust. Australian Beef is the home of beef for Australians. 174 calories. Welcome to the nutritional calories content in 13 different types of steak, ranging from 286 kcal to 177 kcal per 100g. When it comes to experience there are few meat exporters around the world who can compete with the Aussies. There are 40 calories in 1 oz raw meat, yields (0.8 oz) of Beef Tenderloin Steak (Filet Mignon), lean only, broiled. The BMR decreases with age and increases with muscle mass. 100 grams of Australian Beef have 234 calories, the 12% of your total daily calorie needs. marble score 4/5, raw, Beef, Australian, Wagyu, external fat, Aust. You have 234 calories from 100 grams of Australian Beef, the 12% of your total daily needs. ... 122 calories. marble score 4/5, raw, Beef, Australian, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. T-Bone and Porterhouse steaks are two of the most famous cuts of steak in the world. 3 oz. If you’re new to our site we invite you to explore the benefits of Cape Grim Beef. Our team have gathered loads of delicious and healthy recipes to plan your next meal. Calorie is a unit of measurement for energy. Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, raw separable lean and fat 4 oz 172.1 calories 0.0 grams carbs 8.7 grams fat 23.4 grams protein 0 grams fiber 57.0 mg cholesterol 3.9 grams saturated fat 70.7 mg sodium 0 grams sugar 0.4 grams trans fat Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Nutrition Facts. 0%--Carbs. The Basal Metabolic Rate is the amount of energy you need while resting in a temperature environment when your digestive system is inactive. One calorie is formally defined as the amount of energy required to raise one cubic centimeter of water by one degree centigrade. 70%31gProtein. 3 oz. 162 calories ... Tyson Fully Cooked Hickory Smoke Flavored Beef Steak Strips Grilled & ready. Some minerals can be present in Australian Beef, such as Sodium (62 mg), Calcium (6 mg) or Iron (1.79 mg) but no Phosphorus, PotassiumMagnesium. It contains 18.12 grams of fat and 66 mg of Cholesterol. marble score 4/5, raw, Beef, Australian, Wagyu, loin, top loin steak/roast, separable lean and fat, Aust. Find calories, carbs, and nutritional contents for msa australian-beef-rump and over 2,000,000 other foods at MyFitnessPal.com. : Calorie Breakdown: 48% fat, 0% carbs, 52% prot. marble score 4/5, raw, Beef, Australian, Wagyu, seam fat, Aust. marble score 9, raw, Beef, Australian, Wagyu, loin, top loin steak/roast, boneless, separable lean only, Aust. Calorie and nutritional information for a variety of types and serving sizes of Steak is shown below. australian steak nutrition facts and nutritional information. There are 156 calories in 100 grams of Beef, chuck steak, fully-trimmed, raw. 3 oz (84g) Nutrition Facts. marble score 9, raw, Beef, Australian, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw, Beef, Australian, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean and fat, raw, Beef, Australian, grass-fed, round, bottom round steak/roast, boneless, separable lean and fat, raw, Beef, Australian, grass-fed, round, top round cap-off steak/roast, boneless, separable lean and fat, raw, Beef, Australian, Wagyu, loin, top loin steak/roast, boneless, separable lean and fat, Aust. The favorite choice for the term "Steak" is 1 medium Beef Steak which has about 500 calories. marble score 9, raw, Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw, Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled, Beef, variety meats and by-products, liver, raw, Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw, Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted, Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled, Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw, Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled. Beef, raw, separable lean and fat, boneless, ribeye steak/roast lip-on, rib, grass-fed, imported, Australian Select serving size: 100 g 4 oz = 113 g 1 roast = 350 g 1 g 1 ounce = 28.3495 g 1 pound = 453.592 g 1 kg = 1000 g custom g custom oz Calories 410.586; Total Fat 30.673 g. Saturated Fat 12.762 g; Trans Fat 1.116 g; Monounsaturated Fat 14.134 g; Polyunsaturated Fat 1.208 g; Cholesterol 128.02 mg; Sodium 107.26 mg; Total Carbohydrate 0.986 g. Dietary Fiber 0 g; Sugars 0 g; Protein 32.645 g; Ash 1.609 g; Alcohol, ethyl 0 g; Water 107.104 g; Caffeine 0 mg; Theobromine 0 mg; Calcium, Ca 6.92 mg; Iron, Fe 4.169 mg; Vitamin A, IU 0 IU Round Beef Steak top Sirloin Beef Steak ( lean ) Braised and Porterhouse steaks are of... Choice for the term `` Steak '' is 1 medium Beef Steak ( lean ) Broiled (., separable lean and fat, Aust and 1 slice calories content in 13 types. Used in the USDA food and nutrient database for … There are 252 calories in 100 grams total. 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